Mechanical Diagnosis
McKenzie
Method.
Effectively treating spine and extremity pain for more than 30 years. A proven, cost-effective alternative to expensive diagnostics like MRIs, focused on empowering patients through self-management.
Evidence-Based Care
Self-Management.
Faster Recovery.
The philosophy of this method is that doing exercises multiple times a day by yourself helps you recover at a faster rate than traditional weekly clinic visits.
The Assessment Difference
This assessment is unique due to the repetition of specific movements. By observing these repeated actions, your therapist notes specific changes to accurately diagnose the root issue.
Clarification & Technique
Once assessed, your condition is treated using one of three techniques: Sustained Postures, Specific Mechanical Procedures, or Repeated Movements.
Who Benefits?
- Radiating Back/Neck Pain
- Numbness in Hands or Feet
- Lower Back Stiffness
- Sciatica & Arthritic Pain
McKenzie Method Techniques
The goal is to improve in the least amount of sessions by applying specific mechanical principles to your unique condition.
Sustained Postures
Correcting structural alignment through held positions that reduce nerve pressure.
Mechanical Procedures
Targeted physical interventions designed to centralize and eliminate pain.
Repeated Movements
Systematic motion used to restore function and increase range of motion.
The Four Pillars
Steps to Your Health
A systematic approach to mechanical diagnosis and therapy (MDT) ensuring long-term success.
i.
Assessment
Repetitive range of motion exercises used to observe how your symptoms respond to specific movements.
ii.
Clarification
Categorizing the condition into specialized treatment groups based on mechanical responses.
iii.
Treatment
Focused sessions aimed at achieving recovery in the minimum number of visits through active involvement.
iv.
Prevention
Learning specific preventative measures and self-management tools to avoid future re-injury.
Empowering Your Recovery
If you are currently suffering from discomfort that originates in your back or neck and continues to the shoulders or buttocks, or pain in your lower back that prevents easy bending, you could benefit from the McKenzie Method.