Personalized Performance
Fitness
Evaluations.
Fitness evaluations reveal a lot about your health. Who better to test your flexibility, strength, endurance, and body composition than a trusted physical therapist focused on your individual needs?
Individualized Approach
Your Body.
Your Journey.
Everyone’s body is different, which means not every exercise regimen is applicable. Recent surgeries, injuries, and current activity levels play major roles in your evaluation.
The Best Start
Having a fitness evaluation is the best start to your fitness journey, ensuring you perform the most correct and safe exercises for your body while identifying limitations and risks.
One-on-One Care
We work one-on-one with each patient to reach your goals. Our fitness evaluations put you on track by addressing all your unique health and fitness needs.
Why Take a Fitness Test?
- Determine Limitations & Risks
- Set Motivating Fitness Goals
- Pick Appropriate Training
- Acquire Current Fitness Level
Our Evaluation Metrics
Each test is important in determining the limits for your fitness regimen and preventing future injuries.
Flexibility Testing
Measuring range of motion to ensure safe movement patterns.
Muscular Strength
Testing functional power to establish your baseline capabilities.
Body Composition
Assessing physical metrics to guide effective health programming.
Locations & Access
Professional Guidance
Available across our multiple centers, we provide the most safe and effective programs for your body.
i.
Valley Stream
Expert evaluations and personalized programs in the heart of Valley Stream.
ii.
Wantagh
Comprehensive fitness testing for athletes and beginners at our Wantagh facility.
iii.
Lindenhurst
Dedicated physical therapists providing safe fitness regimens in Lindenhurst.
iv.
Queens
One-on-one sessions to reach your fitness goals at our Queens location.
Start Your Journey with Confidence
Our goal is to heal you and educate you on what your body needs to keep and prevent you from pain. Whether you are recovering from surgery or just starting out, we ensure your path is safe and effective.