Are you unable to move around and complete everyday tasks in the environment you live in? If you’ve had problems with activities such as getting up, sitting down or walking around your home, you may benefit from a specific plan to improve your functional mobility. If you suffer from issues relating to a lack of functional mobility and are seeking physical therapy in Wantagh, Advance Physical Therapy is here to help.
Functional Mobility comes as second-nature to those who are injury and pain-free. However, if you’ve had an injury or been immobilized for a long period of time, getting used to getting around on your own again without pain and instability can be difficult. Some people who aren’t functionally mobile can experience dizziness, joint pain, balance issues, lack of strength, inability to move certain parts of the body and feelings of depression or loss of confidence. At Advance Physical Therapy, our physical therapy in Wantagh can help improve your functional mobility and lead you back to living your best life.
What Can A Physical Therapist Do To Improve Functional Mobility?
If you have a problem getting around, our physical therapy in Wantagh will run some tests in order to pinpoint the exact parts of your body that can be improved with treatment. A physical therapist will typically have you explain the main areas you have issues with, have you demonstrate what you can and can’t do, and determine the next steps for treatment. Some of the methods a physical therapist may employ include:
- Exercises for stability to improve balance and ability to walk without dizziness
- Specialized plans for getting around if you’re in a wheelchair or use crutches
- Working out of the specific parts which were injured, as well as strengthening the already mobile parts
Types of Exercise that may benefit a person with functional immobility include:
- Foot stability exercises
- Ankle mobility exercises
- Knee stability exercises
- Hip mobility exercises
- Spine stability exercises
How Advance Physical Therapy in Wantagh Can Help
At Advance Physical Therapy, we can use several methods to get and keep you moving around your home pain-free. If you’re looking for physical therapy in Wantagh, contact Advance Physical Therapy. We strive to help you improve your functional mobility and get back to the life you’re destined to live.