Advance Physical Therapy near Copiague
Need An Appointment For Physical Therapy near Copiague? Advance Physical Therapy has a location right in your area:
140 W Merrick RD
Valley Stream, NY 11580
Phone: 516-568-4444
Fax: 516-708-4690
What Can Physical Therapy Do For You?
If you have suffered an injury, or want to increase your strength, mobility or flexibility, contact our Physical Therapy near Copiague at Advance Physical Therapy today.
What is Physical Therapy?
Physical therapy is the rehabilitation and treatment of injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with the use of massage therapy, weight training, and other physical activities that will overtime heal any ailments that you may be enduring. Physical therapy is widely effective due to the nature of one-on-one attention between the patient and the physical therapist. Our expert Physical Therapy near Copiague offers hands-on care to our patients in need as we help to relieve their discomfort.
What is a Physical Therapist?
The main role of a physical therapist is promoting quality of life by planning a custom regimen for their patient’s specific needs, without the use of drugs or surgery. They also focus on educating their patients on ways to prevent future injuries and ensure long-term physical health. At our Physical Therapy near Copiague, our staff’s attention to detail and compassion for our patients is what keeps them coming back.
How Physical Therapy near Copiague Can Help You?
If you are experiencing any degree of pain in any region of the body, physical therapy most likely can benefit you. Physical therapy is used all around the world to treat many different types of injuries/conditions and can be leveraged by people of all ages and backgrounds. The profession has really made strides into the sports world, having the ability to treat almost any sports-related injury if a surgical procedure is not needed. Rest is needed with many injuries, but it must be followed by physical engagement. It is not sensible to go from a resting period straight back into your normal activities. The body must be taught and re-strengthened to ensure future injuries are avoided and the present injury is healed. Here is a list of some things our Physical Therapy near Copiague can help treat:
- Back pain
- Shoulder pain
- Concussions
- Cystic fibrosis
- Cerebral palsy
- Post ACL surgery
- Carpal tunnel
- Parkinson’s disease
- Sprains, tears, ruptures
Due to the extensive value physical therapy brings to all sorts of injuries and conditions, the benefits vary from patient to patient. Here is a shortlist of the many benefits physical therapy provides:
- Increased range of motion
- Pain relief
- Increased balance
- Stronger joints and muscles
- Knowledge of your body
- Surgery prevention
- Positive mobility
- Increased confidence
Advance Physical Therapy near Copiague
Physical Therapy near Copiague at Advance Physical Therapy has over 20 years of experience serving the state of New York. The physical therapists at Advance Physical Therapy are committed to personalizing a rehabilitation plan that will yield each patient a fast and effective healing process. “Fast, effective treatment-one patient at a time,” is our motto. A motto is something companies embody in their workplace and is a code they live by. If you make the bright choice of booking an appointment at Advance Physical Therapy, rest assure you are going to be in good hands.
A Few of our Services From Advance Physical Therapy near Copiague
Physical Therapy Following A Patellar Tendon Tear
Have you recently been dealing with knee pain and swelling? If this is the case, it’s important to get the joint checked out for any structural damage. Sometimes, the source of your pain and discomfort can be a patellar tendon tear. Fortunately, our team at Advance Physical Therapy near Copiague is well versed in diagnosing and treating this condition. To learn more about how physical therapy can help with your recovery, please consult with a member of our staff at any of our five locations.
Symptoms To Watch For
The sooner you receive treatment for an injury, the less likely it is that you’ll suffer permanent damage as a result of the issue. That is why you must be able to recognize when the symptoms of a patellar tendon tear are present. If you find yourself dealing with any of the below, it may be time to schedule an appointment with our physical therapists:
- Pain directly under the kneecap.
- Swelling and bruising around the front of the knee.
- Pain that increases when walking or being physically active.
- A noticeable soft spot where the tendon should be.
What Is Physical Therapy?
When it comes to injury treatment, physical therapy is almost always amongst the top of the recommendation list. Physical therapy is an activity-based form of treatment that helps an injury area heal itself from within. The healing is achieved through the use of a mixture of therapeutic stretches and strengthening exercises. Our physical therapists will tailor your sessions to meet your exact injury needs. In addition to physical activities, sessions may also consist of some of the following:
- Massage therapy.
- Heat and cold therapy.
- Electronic muscle stimulation.
How Physical Therapy Will Help With A Patellar Tendon Tear
One of the major benefits of physical therapy is the number of injuries and conditions it can be used to help treat. If you’ve suffered from a patellar tendon tear, physical therapy could be the answer that you’re looking for when it comes to treatment. By working with our physical therapists, the following can take place in the injured area:
- Regaining your strength.
- Improving your range of motion.
- Reduction of swelling.
- Elimination of any pain.
Schedule An Appointment For Physical Therapy near Copiague
No matter the injury, it’s important to work with a team that you can trust when receiving care. At Advance Physical Therapy near Copiague, our team can help patients dealing with a patellar tendon tear and potentially allow them to make a full recovery. To learn more about our services and how we can help, contact us, and schedule an appointment today!
Strengthening Exercises For The Shoulder
After sustaining an injury, many people assume the only way to make a full recovery is to immobilize the injured area and allow it to heal. While this method can work great for some injuries, others will require a more active approach for treatment. At Advance Physical Therapy near Copiague, our team provides patients with the sessions of physical therapy needed to make a full recovery. If you’ve recently suffered a shoulder injury, we can provide you with some of the best exercises that can be performed to help strengthen this area and boost your recovery. (Please consult with one of our physical therapists before embarking on an exercise routine as some exercises may not be right for you.)
Doorway Stretch
- Start by standing in a doorway and stretching your arms out to both sides.
- Keeping your hands at shoulder height, grip both sides of the doorway and begin to lean forward.
- Shift your weight on your toes as you begin to lean, while also keeping your back straight.
- You should feel a stretch in the front of the shoulder if you’re performing it correctly.
High-To-Low Rows
- A resistance band will be needed to perform this exercise.
- Secure the band on something sturdy at or above the shoulder level.
- Place one knee on the ground, so the one opposite of the injured shoulder is in the air.
- Rest your other hand on your raised knee.
- Holding the resistance band in the hand of your injured arm, begin to pull your elbow towards your body.
- Make sure that your back is straight and your shoulder blades are squeezed while you lift.
- Perform three sets of 10 repetitions for the most results.
Reverse Flys
- Stand with your knees slightly bent and feet shoulder-width apart.
- Bend forward at the waist while also keeping your back as straight as possible.
- Holding a manageable weight in each hand, extend your arms and begin to raise them.
- Make sure your shoulder blades are squeezed together as you lift.
- Do not lock your elbows or raise your arms past shoulder height.
- Perform at least three sets of 10 repetitions for the most results.
Schedule An Appointment For Physical Therapy near Copiague
Dealing with a shoulder injury can quickly hinder your quality of life. At Advance Physical Therapy near Copiague, our team will do our part to help you overcome this issue. The previously listed exercises are just a small few of the ones that we can teach our patients during sessions of physical therapy. For more information, or to schedule an appointment for care, contact our team today.
The shoulder is a large, complex, and often overused joint, especially in athletes. Though shoulder pain can occur from everyday use, throwing athletes are highly susceptible to a variety of shoulder injuries— some that can be detrimental to an athletic career. In most cases, it is crucial to seek help, and the professionals at Advance Physical Therapy near Copiague are expertly trained and skilled in treating these injuries.
Shoulder Injuries in Throwing Athletes
Causes and Kinds of Shoulder Injuries
An increasingly common cause of shoulder injuries is overhead throwing, which is why athletes who participate in sports like baseball, softball, and tennis are significantly more prone to shoulder injuries than others. Repetitive and vigorous overhead throwing can cause tears in cartilage or muscles like the rotator cuff. Though they can be hard to identify on your own, there are several shoulder injuries that can be assessed with our Physical Therapy near Copiague including:
- Cartiliage tear
- Rotator cuff tear
- Bursitis
- Frozen shoulder
- Impingement
- dislocation
Injuries in Athletes
Knowledge of the specific types of injuries that athletes are susceptible to is important to both prevent and treat them. A large part of our program for Physical Therapy near Copiague includes sports rehabilitation, as we understand the high-risk nature of sports injuries. Our experts will assess your flexibility and range of motion so that they can diagnose your pain and create a treatment plan specific to your body. Education regarding the nature of sports injuries is also important, and our team instructs athletes on preventative measures such as:
- Knowledge of sport-specific injuries
- Proper exercises
- Proper stretching before and after exercises
- Recovery strategies
The Importance of Seeking Physical Therapy near Copiague
Shoulder pain is an inconvenient discomfort in everyday life, but for athletes, shoulder injuries can put one at an even higher disadvantage. Shoulder injuries that are severe or are left untreated may even require surgery, and therefore prolonged healing time. These injuries sometimes feel similar to each other, and a professional opinion is often needed to ensure proper healing. Without proper care, shoulder injuries may heal incorrectly and cause further damage. At Advance Physical Therapy, our professionals are equipped to diagnose and treat shoulder injuries in athletes to ensure a speedy recovery and a prolonged athletic career.
Our physical therapists will assess your shoulder pain and mobility and design a treatment specific to your needs. With the use of special equipment and physical exercises, most shoulder injuries may be healed in one to two months or less. Don’t ignore your shoulder pain, make an appointment today!
Physical Therapy For Whiplash
Have you recently been in a fender bender and are now experiencing issues with your neck? Have you started to deal with headaches that were not present before the time of the car accident? If you answered yes to either of these, it could point to the development of whiplash. At Advance Physical Therapy, our team is well versed in diagnosing and treating this injury. Through the use of physical therapy near Copiague, your symptoms can be relieved, and your life can get back to being pain-free.
What Is Whiplash?
Whiplash is an injury that is caused by the rapid back and forth motion of your head. Due to their nature, car accidents are often the perfect culprit that leads to whiplash. This forceful movement can cause the muscles and ligaments in your neck to stretch outside their normal range of motion, leading to pain and discomfort. Additional symptoms of whiplash that tend to develop within 24 hours of sustaining the injury usually include:
- Headaches that begin at the base of your skull.
- Limited range of motion.
- Pain that increases when you try to move your neck.
- A tingling sensation present in your arms.
- Fatigue, dizziness, and nausea.
Physical Therapy near Copiague, For Whiplash
At Advance Physical Therapy, our team knows how devastating dealing with symptoms of whiplash can be for patients. That is why we are committed to providing some of the best available physical therapy near Copiague, to all patients in need. Whiplash is just one of the many injuries this form of therapy can be used to help treat.
During a session designed to help with whiplash, our physical therapist will guide you through various stretches and strengthening exercises specifically targeted to repair the damage to your neck. They may also use electronic stimulation or massage therapy to loosen up the tight areas in your neck so that you can find the pain relief you need. The number and frequency of sessions needed will directly depend on the severity of your injury, but you can trust our team to come up with the plan that will work best for you.
Advance Physical Therapy near Copiague
Suffering from whiplash after being in a car accident can quickly put a damper on your quality of life. The good news, however, is that with physical therapy near Copiague, most patients make a full recovery within a few weeks. To make sure you’re one of these patients, contact our staff as soon as the symptoms of whiplash become present. The entirety of our team at Advance Physical Therapy will work to administer treatment right away, eliminating the chances of long term complications taking place.
What is Pelvic Floor Physical Therapy?
Do you have a weak pelvic floor? Your pelvic floor is a hammock-like combination of muscles and tissue that stretches from the tailbone to the pubic bone. For women, the pelvic floor gives support to the bladder, the uterus, and the colon. Pelvic floor muscles are what helps you to control bladder and bowel movements. Having a weak pelvic floor can lead to health problems like the inability to control the release of urine (incontinence) and a less pleasurable sex-life. Physical Therapy near Copiague is an effective treatment for a weakened pelvic floor.
Why Do I Need a Strong Pelvic Floor?
Having a strong pelvic floor is important for bladder control, bowel control, and flatulence control. Women with weak pelvic floors tend to suffer from stress incontinence and painful or unenjoyable sex. Men who have weak pelvic floors may suffer from painful or premature ejaculation. Many people who suffer from these conditions find that seeking Physical Therapy near Copiague is helpful. You may be wondering what is causing your pelvic floor muscles to be weakened. Some things that cause a weak pelvic floor include:
- Pregnancy/giving birth
- Refraining from exercises that keep the pelvic floor strong
- Constipation
- Obesity
- Asthma, bronchitis, or other conditions that cause prolonged coughing
- Old age
How Do I Strengthen My Pelvic Floor?
While some people may recommend at-home pelvic floor exercises, it can be hard to ensure that they are being done properly and often enough. To enforce consistent, effective strengthening of the pelvic floor, Physical Therapy near Copiague is your best option. A doctor who performs Physical Therapy near Copiague may help you to strengthen your pelvic floor muscles in several ways:
- Education: Your doctor will educate you regarding your pelvic anatomy, and how your everyday life may be affecting your pelvic floor muscles.
- Pelvic exam: Your doctor will examine your pelvic floor muscles and assess whether they are overly tight. Your doctor will also assess the level of pain or discomfort you feel throughout this process, and may ask you to try and relax your pelvic muscles or perform a kegel. Your ability to do these exercises will let your doctor know which treatment plan might be right for you.
- Pelvic floor exercises: You’ll learn the proper technique for contracting or relaxing pelvic floor muscles. This includes proper breathing techniques and stretching.
- Manual therapy: A massage may be done, or your doctor might aid you in stretching to help with blood circulation and mobility.
- Vaginal dilators: Your doctor may advise that you purchase various sizes of these tube-shaped plastic devices. These are inserted into the vagina and can help women learn to relax their pelvic muscles. Most doctors recommend guided use of these, as it can be difficult to properly use them without instruction from a doctor. Women who have been treated for gynecological cancer may also find them helpful for vaginal rehabilitation after treatment.
Physical Therapy near Copiague
At Advance Physical Therapy, our women’s health division specializes in creating treatment programs that help women suffering from weak pelvic floor conditions. Conditions that we help to treat with pelvic floor physical therapy include pelvic floor dysfunction, pelvic pain, and incontinence. Men with weak pelvic floor conditions may also be treated. Visit our website for more information, or schedule an appointment with us today!
How Can I Avoid Sports Injuries?
With the warm weather approaching, children are outside playing and joining sports teams. This can be a scary time for parents, worrying about their child getting injured. Sometimes there’s just no way to prevent an injury, but at a Physical Therapy near Copiague, we have some tips.
Common Sports Risks
Many children stress the idea of winning. No matter how well they play in a game, winning is all that matters. This has a large impact on why the number of sports injuries occur. Sports that require a large amount of contact face the most amount of injuries. Children who have taken a break from sports for a while and are jumping back in are more prone to sports injuries, so they should be mindful of that. Some common injuries that occur are:
- Strains
- Sprains
- Fractures
Reducing the Risk of Injury
If you speak to a professional at a Physical Therapy near Copiague, they will have a few tips on how to avoid sports injuries. The following are the top tips:
- Take time off/ rest: Making sure your body gets the rest it needs will allow your risk for injury to decrease tremendously. Having off at least one day a week is suggested for athletes.
- Strengthening muscles: Practicing conditioning exercises reduces injuries.
- Wearing the right gear: Wearing helmets, mouthguards, protective pads, face coverings, etc. is the most effective way to remain injury-free
- Don’t push through pain: If you feel you are in pain and have hurt a part of your body, do not keep playing. Take a break and allow our body to heal properly.
- Drink fluids: Always drink plenty of water/ fluids before any game, exercise, or practice
Physical Therapy near Copiague
As stated before, there is no way to possibly avoid all sports injuries, but there are plenty of ways to try and do so. Following the tips given above will reduce your risk of getting injured during a sports game astronomically. Our team of professionals at Advance Physical Therapy wants you to be safe out on the field. If you, unfortunately, do get hurt, we will be here to help. Give us a call today to find out other ways you can avoid sports injuries!
Contact Advance Physical Therapy near Copiague
Phone: 516-568-4444
Fax: 516-708-4690
With 5 convenient locations in Valley Stream, Wantagh, Lindenhurst, Buffalo, and Astoria, Queens we look forward to helping you on your way to recovery. Interested in an appointment, please click here or give us a call to schedule over the phone. Any other questions, please feel free to use the form here.
Frequently Asked Questions
What is Physical Therapy?
Physical therapy is the rehabilitation and treatment of injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with the use of massage therapy, weight training, and other physical activities that will overtime heal any ailments that you may be enduring. Physical therapy is widely effective due to the nature of one-on-one attention between the patient and the physical therapist. Our expert physical therapy near Copiague NY offers hands-on care to our patients in need as we help to relieve their discomfort.
How Can I Reduce The Risk of Sports Injury?
If you speak to a professional at Advance Physical Therapy near Copiague, they will have a few tips on how to avoid sports injuries. The following are the top tips:
- Take time off/ rest: Making sure your body gets the rest it needs will allow your risk for injury to decrease tremendously. Having off at least one day a week is suggested for athletes.
- Strengthening muscles: Practicing conditioning exercises reduces injuries.
- Wearing the right gear: Wearing helmets, mouth guards, protective pads, face coverings, etc. is the most effective way to remain injury-free
- Don’t push through pain: If you feel you are in pain and have hurt a part of your body, do not keep playing. Take a break and allow our body to heal properly.
- Drink fluids: Always drink plenty of water/ fluids before any game, exercise, or practice
What Are Balance Disorder Symptoms?
Sometimes, a fall cannot be avoided. However, if you are a keen observer, you may notice some common symptoms that point to the development of a balance disorder. Recognizing what they are can save you a trip to a medical professional’s office and keep you healthy. Common one’s that our team recommends looking out for include:
- Feeling as if you are spinning.
- Fleeting feelings of lightheadedness.
- Faintness.
- Visual changes, such as blurriness.
- Bouts of confusion.
What is Pelvic Floor Therapy?
Your pelvic floor is a hammock-like combination of muscles and tissue that stretches from the tailbone to the pubic bone. For women, the pelvic floor gives support to the bladder, the uterus, and the colon. Pelvic floor muscles are what helps you to control bladder and bowel movements. Having a weak pelvic floor can lead to health problems like the inability to control the release of urine (incontinence) and a less pleasurable sex-life. Pelvic Floor Therapy is an effective treatment for a weakened pelvic floor. Women with weak pelvic floors tend to suffer from stress incontinence and painful or unenjoyable sex. Men who have weak pelvic floors may suffer from painful or premature ejaculation. Many people who suffer from these conditions find that seeking Pelvic Floor Therapy in Buffalo NY is helpful.
What Are The Benefits Of Myofascial Release?
Here at Advance Physical Therapy, our team only administers treatment options that provide the most benefits to our patients. That is one of the reasons we are happy to offer myofascial release. This form of treatment provides a plethora of benefits, and just a few sessions can vastly improve our patient’s quality of life. When you schedule a session of myofascial release therapy with us, you can experience:
- Pain reduction.
- Improved circulation.
- Boosted nerve function.
- Enhanced immune system
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