Advance Physical Therapy has been serving the community for over 20 years. We combine the highest quality health care with a personalized approach to your rehabilitation. With offices in Astoria, Buffalo, and on Long Island in Valley Stream, Wantagh, and Lindenhurst. Call today to schedule your evaluation for sports rehab in Buffalo.
At Advance Physical Therapy located in Buffalo, Astoria, Valley Stream, Wantagh, and Lindenhurst, you will always get the “one-on-one” care that has made our practice the first choice for so many. We strive for your complete satisfaction and are focused on your needs as an individual always. That is why our motto at Advance Physical Therapy is: “fast, effective treatment-one patient at a time.”
Some of our additional services include:
- Balance and Dizziness Programs
- Specialty Programs for: Stroke, Multiple Sclerosis, Spinal Cord and Traumatic Brain Injuries
- Wellness and “Aftercare” Programs
- Functional Capacity Evaluations
- Work Hardening
- Ergonomic Assessments
- Geriatric Conditioning and Strength Programs
- Pediatric Rehabilitation
Staying Healthy for Crew Season
If you are a crew athlete and have suffered an injury this season, or would like to get yourself prepared to be in the best shape possible for competition, contact Advance Physical Therapy for sports rehab in Buffalo. Our experienced staff will commit ourselves to help you attain success this season.
Summer is ending, and crew season is approaching! Whether it’s training at the gym or eating healthy foods, there are many ways to prepare your body to ensure the stresses of the long season. There are many ways that you can train your body to be its best for this upcoming season! It is important that you keep your muscles moving and in shape. You can prepare your body by doing the following exercises:
Training for Crew Season
- Hill Sprints: This is a great way to get your aerobic conditioning in! They are the perfect exercise that does not require equipment! Rowers find that sprinting on the flat ground gives them knee pain and shin splints.
- Exercise Bands: By using bands, they help put muscles through different ranges of motion that you do in rowing.
- Bodyweight Exercises: These provide both aerobic training and strength training to keep your muscles in shape.
The most efficient way to stay healthy for crew season is to keep your body warmed up and trained through exercise! This will prevent any strains or further injuries, and help you be at your best performance! Sports Rehab in Buffalo, at Advance Physical Therapy can help get you in the best shape you can reach!
What to Put in Your Body During Crew Season
In addition to staying in shape through exercise, diet is also an efficient way to stay healthy during this crew season. Pre-workout meals and post-workout nutrition is extremely important when a rower is trying to stay healthy. To maximize athletic performance, it is recommended that you consume a high carb meal before early morning workouts and competitions. This will help you reach your optimal performance. To recover after a training session or competition, eating a balanced meal within two hours of the crew event and a carb snack is recommended as well.
Best Sports Rehab in Buffalo For Crew
This crew season, Advance Physical Therapy in Buffalo can help you reach your goals! We provide fitness evaluations for our patients that focus on their individual needs and goals. Our fitness evaluations help to determine your limitations, risks, and conditions that may interfere with your rowing. We help find these potential setbacks and help you improve on them. We help set specific fitness goals and work with you to reach them with the appropriate training. Make an appointment with us today and get in your best shape for crew season!
Mountain Biking Safety
If you or someone you know has suffered a mountain biking injury and requires sports rehab in Buffalo, get in touch with Advance Physical Therapy today for more information! Mountain biking, while thrilling, can also be a highly dangerous extreme sport, so safety should always be a top priority.
Staying Safe on the Mountain Biking Trail
Mountain biking is an excellent exercise, but if riders don’t have the knowledge or the proper gear, it can be dangerous and lead to a multitude of injuries. While avoiding injury is not always possible, riders need to know that there are precautionary measures they can take to prevent themselves from suffering an injury while riding. If you were to sustain an injury from mountain biking, whether minor or traumatic, Advance Physical Therapy is here to provide quality care and assistance. We offer sports rehab in Buffalo, as well as four other locations throughout New York, and we are happy to help you start feeling better!
Simple Safety Tips For Mountain Bikers
- Always wear a helmet when riding – A helmet is the most important piece of safety gear to have when mountain biking. It would protect you from not only hurting your head if you were to fall but also protect you from any debris that might fall on your trail.
- Ride within your skill level – Do not attempt to try a more rigorous and rugged biking course than you can handle. It can be very dangerous to go down a trail that is more difficult than you are prepared to encounter.
- If you are planning on taking a difficult biking path it would be a good idea to wear more protective gear such as elbow or knee guards to prevent any injuries in the event of a crash.
- Learn the trail – It is important before embarking on your ride that you have taken some time to familiarize yourself with the course. Knowing what to expect when riding will help prevent injury.
- You will crash eventually – Almost all mountain bikers crash while riding, so it is important to prepare yourself for that to happen. Wearing proper safety gear and being precautious will help mitigate injury.
Common Injuries Among Mountain Bikers
For mountain bikers, It is important to be aware of the various injuries that can occur while on the trail. If you have any questions about how we can help, don’t hesitate to contact Advance Physical Therapy in Buffalo, NY. Common mountain biking injuries typically include the following:
- Abrasions to the skin – Cuts and bruises are common issues for mountain bikers.
- AC Joint sprain – This is an injury to the shoulder and typically happens after a rider experiences a fall.
- Knee and lower back pain is a frequent complaint from riders due to the constant irritation that riding a bike causes to these areas.
- Broken collar bone – This is another injury commonly seen when riders experience a fall from the front of the bike over the handlebars.
Sports Rehab in Buffalo Can Help You!
If you are a mountain biker or have an interest in becoming a mountain biker, it is important to understand the potential consequences if you participate in this activity. While mountain biking is a great way to get cardio in and also be out in nature, it can be dangerous and lead to injury. If you experience an injury on the trail, you will need physical therapy to help treat your current injury and then prevent future injury. That is where our team at Advance Physical Therapy in Buffalo, NY can assist.
We offer an array of treatments and are committed to helping our patients get back to doing what they enjoy. We can also provide physical therapy as a preventative measure of injury. Regular stretching and weight training can help strengthen areas that may be weak points for potential injuries. Schedule an appointment with us today and see how we can help you!
Physical Therapy For Golf Injuries
Golf is a sport that is played all across our country and is especially popular in the state of New York. However, whether you play it at a competitive level, or just use it to socialize, the injuries sustained during this sport can add unnecessary complications to your life. With warmer weather now settling upon us, you don’t want to have to spend time away from the green just because of a nagging injury. To help keep you on the course (and hopefully out of the sandtraps), our team at Advance Physical Therapy can offer you the physical therapy that you need to keep you healthy and active throughout this golf season.
Common Golf Injuries
Throughout a round of golf, various parts of your body are put under mass amounts of stress. This stress leaves you open to a wide range of injuries, some of which can make moving around feel like it’s next to impossible. If you are unfortunate enough to deal with any of the following issues on your quest to hit the greens, our team will be able to assist:
- Back and neck pain.
- Golfer’s elbow.
- Knee pain.
- Rotator cuff irritation.
- Wrist, hand, and finger injuries.
- Foot and ankle injuries.
- Hip problems.
What Is Physical Therapy?
Physical therapy is an activity-based form of treatment that is perfect for treating a wide range of injuries. The treatment administered is non-invasive and helps to promote healing within an affected area, rather than merely trying to eliminate symptoms. Doing so helps to allow our patients to spend less time injured and more time on the golf course. Examples of what can take place during physical therapy, depending on your injury and severity, may include some of the following:
- Therapeutic stretches.
- Strengthening exercises.
- Balance training.
- Hot and cold therapy.
- Tissue massages and manipulation.
What To Expect
When you come in for a physical therapy appointment, be sure to wear comfortable, athletic clothing, as you’ll be moving around for a good portion of the session. Upon your arrival, our physical therapists will perform a comprehensive evaluation of your injury to determine how much physical activity you can handle during treatment. Once this is done, you’ll be taught how to complete a variety of stretches and exercises that facilitate healing. Recovery time will be different for each patient and injury, but for the optimal results, expect to come in multiple times a week for a few week’s worth of sessions.
Schedule An Appointment
Though many use golf as a leisurely activity and a form of relaxation, you must always be aware of the injuries that can be sustained while playing. When this happens to you, you’ll need to work with a team of professionals that you can trust so that you can make a full recovery. If you’re interested in receiving physical therapy as a means of treatment, make sure you contact our team today!
Preparing For The Winter Sports Season
Many people spend the entire year just waiting for the winter season to roll around. That is because when the calendar switches to winter, certain activities and sports finally return. At Advance Physical Therapy, we understand the excitement this can bring. However, we also know that you need to be careful if you’d like to avoid injury. To ensure you remain protected, we’d like to share some information on how to prepare your body for the winter sports season.
Common Winter Sports Injuries
Before diving into how to prepare your body for the winter sports season, our team would prefer to review what can happen if you fail to engage in this preparation. There are various injuries you put yourself at risk for if you try to take part in winter sports when your body is not ready to go. Fortunately, our team will provide various treatment methods to get you back to full strength if this happens. If you find yourself dealing with any of the below, we’ll be there to help:
- Dislocated shoulder.
- Knee injuries.
- Ankle sprains and fractures.
- Lower back problems.
Build Up Your Muscle Strength
At Advance Physical Therapy, our team has seen too many people only focus on cardio when trying to get ready for the winter sports season. While aerobic exercises will play a role in getting you in shape, overlooking strength training will be a mistake. Improving your muscle strength will help your body prepare for the toll performing winter sports can take. For the optimal preparation, we recommend focusing on toning the below areas:
Commit To A Diet
Staying at a healthy weight is another crucial aspect of preparing for the winter sports season. Even if you’re only a few pounds overweight, this can add excess stress to your body that can lead to injury. By committing to eating healthier, you can manage your weight and ensure you are ready for the winter sports season.
Additional Preparation Advice
Making sure our patients stay injury-free throughout the winter sports season is our top priority. We want to arm you with as much preparation advice as possible for the best chance at this happening. In addition to what we have already listed, we also recommend focusing on below:
- Emphasize warming up every time before you exercise.
- Buy the appropriate protective gear.
- Purchase all the necessary winter clothes to stay warm.
- Consider taking lessons with a professional.
- Please schedule an appointment with our team for preventative care.
Contact Our Team
If you’ve been waiting all year for winter to come around, sustaining an injury during this time of year will be devastating. Fortunately, by working with our team at Advance Physical Therapy, you can prevent this from happening. For more information on how you can prepare for the winter sports season, don’t hesitate to contact us today!
How Can I Prepare My Body For Lacrosse Season?
Lacrosse is an intense sport that requires a significant amount of conditioning to achieve peak performance. April is prime lacrosse season, so you need to make sure you prepare your body for this rigorous sport. At Advance Physical Therapy, we can help you get your body in optimal condition for lacrosse season!
Staying in Shape This Season
As a lacrosse player, you know that this sport can be taxing on your body. Throughout a game, you are using a vast amount of muscle strength with the need to frequently adjust your speed. This can all be very jarring if you have not adequately prepared for the season. You run the risk of fatigue and overworking yourself, which can increase your chance of injury. Here are some helpful exercises you can do to help condition and strengthen your body this season:
- Hill Sprints.
- Jump Rope.
- Wall Ball Drills.
- Weight Training.
How Can I Prevent Injuries?
It is vital that you work to prevent injuries before they happen. One wrong move could take you out of the game unexpectedly. Incorporating stretching before a game or seeking a physical therapist’s help to improve problem areas can all aid in prevention. We recommend that you do the following to keep yourself from getting hurt:
- Warm-up and stretch before your workouts and games.
- Continue your conditioning throughout the year, including during the off-season.
- Give your body adequate time to recover after a game or vigorous exercise.
- Don’t leave your pain or injuries untreated.
The best way to avoid injuries during an intense lacrosse season is to maintain your physicality. Our team can help you implement a sports specific workout routine to help you stay at the top of your game. If you are looking for ways to enhance your workout routine, do not hesitate to contact our team!
Contact Advance Physical Therapy!
Don’t neglect your strength training and conditioning this season. Keeping up with an active conditioning program ensures that you perform at the top level this season. Our team at Advance Physical Therapy can perform a fitness evaluation to ensure that you perform the safest and most effective exercises for your body. If you do suffer an injury, we offer physical therapy to help get you back in the game. Be sure to contact us today to schedule your appointment.