Advance Physical Therapy has been serving the community for over 20 years. We combine the highest quality health care with a personalized approach to your rehabilitation.  We have offices in Buffalo and on Long Island in Valley Stream, Wantagh, and Lindenhurst. Call today to schedule your evaluation.

Advance Physical Therapy offers a comprehensive and state of the art approach to your rehabilitation. Our therapists are licensed, experienced professionals, most with doctoral degrees and advanced certifications. If you do not see your diagnosis or ailment below please feel free to call or e-mail us for a free discussion of your needs.

Common Upper Body Injuries For Athletes

When you’re an athlete, you can be susceptible to various kinds of injuries. Some of the most common sports injuries occur in the upper body. At Advance Physical Therapy, we provide physical therapy and rehabilitation for sports injuries. Our team would like to educate you on some of the most common upper body sports injuries so you can detect if something is wrong early on. 

Common Upper Body Injuriessports rehab in Nassau County

Upper body injuries frequently occur in sports, especially those that require overhead movements like baseball, tennis, and volleyball. Upper body injuries can include any injury to the shoulder, arm, elbow, or hand. The two types of upper-body injuries are acute and overuse injuries. Acute injuries stem from a specific accident or event, and overuse injuries occur over time from repeated activities. Some of the common upper body injuries that occur in athletes include:

  • Rotator Cuff Tear: A common overuse injury that is caused by a direct blow or repetitive motion. Injuries to this area can cause the tendons to become damaged or torn. 
  • Tennis Elbow: An overuse injury that causes inflammation of the tendons outside of the forearm. 
  • Golfer’s Elbow: Like tennis elbow, golfer’s elbow is an overuse injury that causes inflammation or degeneration of the muscles inside of the elbow. 
  • Flexor Tendinitis: This condition, also known as Trigger Finger, is the swelling of the tendons that allow the fingers to bend. This injury is a result of overuse or strenuous activities that involve the fingers and thumb. 
  • Frozen Shoulder: This condition is caused by the thickening of tissue in the shoulder joint, and makes it difficult to move the shoulder. 

Treating Upper Body Injuries in Athletes

Getting sidelined because of an injury can be frustrating. At the onset of your injury, you should seek out the help of our team. We will carefully evaluate your condition and help determine a rehabilitation program to help you get back out on the field. Our physical therapists can also advise you on your form so you can correct your technique and potentially prevent injuries from reoccurring. 

Contact Us

If you have suffered an upper-body injury, the recovery process can be intimidating. At Advance Physical Therapy, our team will help you ease your concerns. We will address your athletic injuries and help you achieve your athletic goals without any limitations through our personalized physical therapy and sports rehab programs. To learn more or to schedule your first session, contact our team today! 

Sports Rehab in Nassau County with Advance PT

Sports injuries are not particular in who they affect; patients of varying ages and conditions can experience a multitude of different kinds of concerning health pain. Treatments come in many different methods for the particularities and severity of your pain management. One of the most important things an athlete can do to protect themselves is to become knowledgeable of potential injuries with their sport, and practice helpful stretching and strengthening exercises for muscle stability. However, even with proper guarding tips, athletes can still fall victim to injuries, and targeted physical therapy can help rejuvenate even the most painful accidents. Sports injuries can occur because of an awkward landing, subjected sprain, projected overtraining, or improper stretching. Physical therapists are imperative aids for athletes, helping to prioritize a tailored exercise regimen that educates the patient on advisable self-care tips. Some introductory fact-aids can help you address the concerns of your injury:

  • More severe conditions are concussions, herniated discs, dislocations, torn ligaments, broken, or fractured bones.
  • Many sports injuries are preventable and happen because the person is not properly stretched before beginning in the rigorous activity.
  • Every athlete should workout daily to strengthen their muscles and joint. They should also stretch before and after every workout, game, or practice. This will help to stretch muscles, increase flexibility, and increase blood flow.
  • At-home treatments can be used in disgression, but your doctor or physical therapist should be contacted should your pain worsen or not improve. During an at-home treatment, you should see improvement in swelling and bruising after about a month. If you notice further discoloration and swelling after the initial month you should contact a professional.
  • At your first physical therapy appointment, the therapist will test your range of motion, flexibility, and strength to determine the issue that caused your related injury. Together you and your therapist will come up with a treatment plan to increase your strength, muscles, and prevent further injury.  

Sports injuries can be an intimidating concern to worry about without the aid of a physical therapist. Not only will you gain a successful recovery faster and more efficiently, but you will also avoid doing any further damage to your injury with self-proclaimed treatment plans. Advance PT prides itself on expert therapists that understand how to meet the prospective goals and needs of athletic injuries. We can help you get back into your ring without any limitations.

How Can I Avoid Sports Injuries?

With the warm weather approaching, children are outside playing and joining sports teams. This can be a scary time for parents, worrying about their child getting injured. Sometimes there’s just no way to prevent an injury, but at a sports rehab in Nassau County, we have some tips. 

Common Sports Risks

Many children stress the idea of winning. No matter how well they play in a game, winning is all that matters. This has a large impact on why the number of sports injuries occur. Sports that require a large amount of contact face the most amount of injuries. Children who have taken a break from sports for a while and are jumping back in are more prone to sports injuries, so they should be mindful of that. Some common injuries that occur are:

  • Strains
  • Sprains
  • Fractures

Reducing the Risk of Injury

If you speak to a professional at a sports rehab in Nassau County, they will have a few tips on how to avoid sports injuries. The following are the top tips:

  • Take time off/ rest: Making sure your body gets the rest it needs will allow your risk for injury to decrease tremendously. Having off at least one day a week is suggested for athletes. 
  • Strengthening muscles: Practicing conditioning exercises reduces injuries.
  • Wearing the right gear: Wearing helmets, mouthguards, protective pads, face coverings, etc. is the most effective way to remain injury-free
  • Don’t push through pain: If you feel you are in pain and have hurt a part of your body, do not keep playing. Take a break and allow our body to heal properly. 
  • Drink fluids: Always drink plenty of water/ fluids before any game, exercise, or practice

Sports Rehab in Nassau County

As stated before, there is no way to possibly avoid all sports injuries, but there are plenty of ways to try and do so. Following the tips given above will reduce your risk of getting injured during a sports game astronomically. Our team of professionals at Advance Physical Therapy wants you to be safe out on the field. If you, unfortunately, do get hurt, we will be here to help. Give us a call today to find out other ways you can avoid sports injuries! 

Returning To Your Normal Exercise Routine After an Injury

After taking an extended break away from physical activity it’s important that you gradually ease yourself back into working out. Your body will not be able to handle the same amount of strain it once was when you exercised more consistently. At Advance Physical Therapy, we’d like to help you ease back into exercising without suffering from pain or injury.

Remember To Pace Yourself 

Whether you have taken weeks or months off from exercising, it’s important to remember that your body will not be at the level it was at the initial time of your break from routine. While you may want to jump back into performing exercises at your previous levels of ability and intensity, doing so will cause more harm than good. Pushing yourself too hard too fast can help lead to injury, putting your fitness journey further back and setting you off schedule.

Stay Motivated

You may not have any issues staying motivated to work out once you decide to start getting back into your routine. However, it’s not uncommon for this motivation to wean, leaving you in a sedentary rut. To help avoid this, we recommend using the below motivational tips:

  • Avoid making comparisons on social media to other people’s routines, everyone is different!
  • Set realistically achievable goals for every week, month.
  • Plan rewards for working out a certain amount of days each week.
  • Switch up your routines often.
  • Don’t base all your workout victories on a number on your scale.

Don’t Forget To Hydrate!

If you stopped your exercise routine completely once stay at home orders began, one thing you’ll notice is that it’s a lot warmer out now than it was back then. This fact means that you’ll need to put an extra emphasis on staying hydrated while you start your new routine. Increasing your water intake during the summer months will help keep your joints lubricated and pain-free. This will go a long way in allowing you to return to normal workout levels

Contact Us

Staying active this summer will play an important role in maintaining your physical and mental health. However, even after gradually returning to your exercise routine, an injury may still take place. Fortunately, our team at Advance Physical Therapy will be able to help if this happens. For more information regarding our services, make sure you contact our team today.  

Patient Testimonials

I started going to Advance Physical Therapy earlier this year due to pain in my foot. Thanks to Kevin, I am jogging again. Kevin is very knowledgeable, patient and has a good rapport with his patients. I highly recommend him as a therapist. The other staff at Advance PT (from the receptionists to the assistants) were also very friendly and helpful. – Elizabeth Pantaleon

I started coming here for a Sports Hernia, and Mike Perrone (Baseball Mike) has been nothing short of amazing as my physical therapist. He is very knowledgeable, and he is great at adjusting treatment based on the feedback I give him from session to session. An easy choice for anyone looking to get better, especially athletes(both current and former). – Keith Dolega

I started coming here for a Sports Hernia, and Mike Perrone (Baseball Mike) has been nothing short of amazing as my physical therapist. He is very knowledgeable, and he is great at adjusting treatment based on the feedback I give him from session to session. An easy choice for anyone looking to get better, especially athletes(both current and former). – Keith Dolega