Advance Physical Therapy
Vestibular Therapy Wantagh, NY
Advance Physical Therapy has been serving the community for over 20 years. We combine the highest quality health care with a personalized approach to your rehabilitation. With offices in Astoria, Buffalo, and on Long Island in Valley Stream, Wantagh, and Lindenhurst. Call today to schedule your evaluation for Vestibular Therapy Wantagh, NY.
What is Vestibular Therapy?
For those who do not know, your vestibular system is a collection of small organs within the ear that attribute to the sense of balance and spatial orientation. All movement relies on the vestibular system for coordination and to keep someone upright. Some of the vestibular organs are also associated with the sensory system specifically hearing and sight. Vestibular therapy is a type of exercise-based rehabilitation therapy used for patients experiencing dizziness and problems with their balance. This type of therapy strengthens your central nervous system to make up for discrepancies in the inner ear.
Are you having problems with your balance? Are you experiencing dizziness? When the vestibular organs are damaged they cannot be relied on to give accurate information to the brain, therefore directly affecting balance, motion, and equilibrium. Usually after damage from injury or disease is recovered, the body regulates itself and balance is restored. However, when the body does not compensate itself, VHT is necessary. In severe cases headache, muscle tension and fatigue occur and a specialist should be involved in recovery.
Vestibular rehabilitation therapy focuses on retraining the brain to use whatever vestibular information is available, along with coordination from vision and proprioception. When you see your physical therapist they will evaluate you and your particular impairments and review your medical history. Doctors will give coordination tests and ask questionnaires to evaluate severity and frequency of symptoms. Usually with VHT symptoms get worse before they get better, because of the new pattern of movement. Symptoms like fatigue, headaches, and muscle tension will be reduced along with the vertigo, dizziness and nausea. In many cases vestibular rehabilitation therapy is successful enough to avoid additional treatments. Speak to your physical therapist to see if Vestibular Therapy Wantagh, NY is right for you and regain control of your motion!
Vestibular Therapy Wantagh, NY
Did you know that you do not need a referrals for physical therapy? For more information call The Physical Therapy Alliance (516) 568-4444 with locations in Massapequa, Valley Stream, Wantagh and Lindenhurst.
Balance Disorder Exercises
Have you or a loved one recently been faced with vestibular issues such as vertigo, dizziness, or general disorientation? At any age, balance issues such as these can have a deteriorating effect on your quality of life. At Advance Physical Therapy, our Vestibular Therapy Wantagh, NY can help treat these balance related issues. We’ll teach patients dealing with balance disorders a variety of exercises that can better their condition and treat their symptoms. For more information about these exercises, please get in touch with our staff by visiting our appointment page. Please see below for some recommended balance disorder exercises from our Vestibular Therapy Wantagh, NY that can easily be performed from home:
- Lie a piece of string on the floor in a straight line.
- Without drifting off to one side, walk across the line.
- To help keep your balance and stay in a straight line, hold your arms out wide.
- Walk at least 15 steps every time you perform this exercise.
- Start in a standing position.
- Balancing on one leg, slowly lift the opposite foot off the ground.
- Once you’re completely balanced on one leg (use a chair or the wall for support if needed), lift the opposite knee to your chest.
- Hold this pose for 15 seconds before returning to the starting position.
- Perform at least three sets of this exercise on each side.
Bean Bag Balance
- Place a bean bag or item with a similar consistency on either your head or shoulder.
- Begin to walk in a straight line, focusing on your posture and balance to keep the bean bag in place.
- Once you’ve mastered walking in a straight line, try moving backward, side to side, or in a zigzag motion.
Single-Leg Cross Body Punches
- While balancing your weight on one foot, come to a quarter squat position.
- Make a fist with both hands, and begin to punch across your body.
- Once you have thrown 20 punches, repeat the exercise while balancing on the other leg.
- Perform three sets on each leg.
- For added difficulty, hold a pair of dumbbells in your hands while performing this exercise.
Vestibular Therapy Wantagh, NY
At Advance Physical Therapy, we do not want patients to have to live with the stresses that are caused by balance disorders. If you or a loved one has been dealing with these complications, your condition can be vastly improved by performing certain exercises. For more information about our Vestibular Therapy Wantagh, NY or to make an appointment, be sure to contact our team today! Our state-of-the-art balance treatment centers located in Astoria, Buffalo, Lindenhurst, Valley Stream, & Wantagh are ready to serve you!
Functional mobility is a person’s ability to move around their environment and complete everyday tasks. A person’s environment is the space they move in and interact with, such as their house or place of work. Getting up from a chair, walking up the stairs, or making yourself food are just a few examples of how functional mobility could be measured. At Advance PT, we offer Vestibular Therapy Wantagh, NY to aid your balance issues.
Most people free from injury can move around their environment freely without limitation and have no problem completing daily tasks. Patients who suffer prolonged immobilization due to injury or surgery could experience pain when they try to walk, or their muscles could be significantly weakened from not being used which will effectively decrease their functional mobility. Disorders affecting the vestibular system, which helps controls balance, can cause dizziness and vertigo, and are also capable of decreasing functional mobility.
If you have difficulty with mobility following an injury or you’re experiencing dizziness that affects your day to day activities, you should consult a physical therapist immediately. The therapist can administer Vestibular Therapy Wantagh, NY and a series of tests that measure your functionality to find out which part of your body is causing the limited mobility.
After an evaluation, therapists can increase your mobility by helping you set personal goals and measuring your progress at each session. Depending on what’s causing the lack of functional mobility, your therapist will put you through different balance exercises and may provide you some exercises to do on your own at home. If you’re using crutches, a wheelchair, or a walker to maintain balance, your therapist will teach you how to perform everyday activities like using the bathroom or taking a shower.
Vestibular Therapy Wantagh, NY
At Advance Physical Therapy, we offer personalized Vestibular Therapy Wantagh, NY to increase your functional mobility and decrease your dependence on walking assistance. Contact us today to meet with one of our qualified therapists and take the first step towards recovery.
The Importance of Balance
We spend most of our lives trying to balance many things whether it be our checkbook, time management, or even or diet. But the most important thing we need is the physical balance, and as we age it is key to have balance to keep doing the things we love to do. When you have physical balance you are in control of your body. The better your balance the easier it is to do things and prevent injury. Balance is maintained by the vestibular system, a small organ in the inner ear, and it can be negatively affected when the organ is damaged or not working correctly. That is why it is important to properly train and work on your balance to maintain it. At Advance PT, we offer Vestibular Therapy Wantagh, NY to help with your balance issues.
How PT and Vestibular Therapy Wantagh, NY Can Help
Here at Advance Physical Therapy, we have locations in Valley Stream, Wantagh, and Lindenhurst we offer various options for treating balance problems. Each treatment is based on each patient’s certain need, no two patients are the same. We want to identify the causes and work with you in designing an individual plan that fits your goals.
At Advance Physical Therapy in Lindenhurst or one of our other locations we want to be able to help you with:
- Reducing your fear of falling
- Reducing your fall risk
- Improving your mobility
- Improving balance and strength
- Improving your flexibility and posture.
Do I Need Balance Training?
There are many different signs that you might need help with your balance. They could exist if you have problems maintaining a stable and upright position or if you suffer from various medical conditions. It can also be linked to problems with your vision and inner ear. If you want to fix your balance issue today give us a call today to schedule an appointment for Vestibular Therapy Wantagh, NY and our team at Advance Physical Therapy will be ready to help!
Physical Therapy For Balance Disorders
When feelings of vertigo, dizziness, or general disorientation begin to take place, you are likely suffering from a balance disorder. This problem can make completing everyday tasks nearly impossible and should be taken care of right away. By providing Vestibular Therapy Wantagh, NY, we help our patients stay upright and eliminate their unfortunate symptoms.
Symptoms To Watch For
Treatment for balance disorders should be sought right away to limit the time spent suffering from their symptoms. That is why you should always be aware of the signs leading to the development of a balance disorder. Vestibular Therapy Wantagh, NY can be administered to correct the issue should any of the following symptoms begin to take place:
- Feelings of faintness or lightheadedness.
- Suffering from a constant state of confusion.
- Experiencing a spinning sensation.
- Problems with dizziness.
Common Balance Disorders
Many balance disorders can cause our patients to suffer from unpleasant symptoms. Fortunately, our staff at Advance Physical Therapy is well-versed in these conditions and will help to manage them. Below are some of the balance disorders our team has helped patients with:
- Vestibular neuritis.
- Joint and muscle problems.
- Inner ear issues.
How Vestibular Therapy Wantagh, NY Will Help
The second you suspect a balance disorder is developing, contact our staff right away. Physical therapy is one of the common forms of treatment for symptoms associated with balance disorders. Balance exercises are a common aspect of physical therapy, and they’ll be used to combat the balance disorder you’re facing. A customized exercise regimen can be created to help you adapt to your imbalance and keep you physically active. Examples of exercises our therapists may teach you to perform include:
- Banded toe taps.
- Chair leg raises.
- Planks with elbows on a stability ball.
- Tightrope walks.
Advance Physical Therapy – Vestibular Therapy Wantagh, NY
At Advance Physical Therapy, we’re committed to helping our patients overcome their balance-related problems. Balance disorders can be unfortunate to deal with, but their symptoms do not need to be long-lasting. Our staff offers Vestibular Therapy Wantagh, NY to help patients get their life back on track. If you’re ready to get back the quality of life a balance disorder has taken, make sure you reach out!
How Can Physical Therapy Help My Vertigo?
Vertigo is a feeling of rocking, rotating, or even having a loss of balance. It is a sensation similar to looking down from a significant height. If you continue to move, symptoms can worsen and cause you to experience lightheadedness, nausea, or vomiting. If not treated, vertigo can last for hours to even days. If you believe you could be suffering from vertigo, don’t hesitate to contact Advance Physical Therapy in Queens to receive Vestibular Therapy Wantagh, NY today.
Symptoms of vertigo include:
- Feeling of spinning
- Tilting or swaying
- Pulled in one direction
- Feeling nauseated or vomiting
- Abnormal eye movements
- Hearing loss or ringing in the ears
Causes of vertigo include:
There are two different types of vertigo, peripheral and central vertigo.
- Peripheral vertigo is often caused by a problem with the balance mechanisms within the inner ear. The most common causes of this type of vertigo include:
- Head injury
- Vestibular Neuronitis
- Meniere’s disease
- Central vertigo is caused by issues within different parts of the brain such as the cerebellum or the brain stem. Common causes of central vertigo include:
- Multiple sclerosis
- Acoustic neuroma
- Brain tumor
Treatments For Vertigo:
- Head Position Maneuvers: Maneuvering the position of the head in order to resolve dizziness. Each position is held for about 30 seconds after any symptoms or abnormal eye movements stop. This procedure is usually effective after one or two treatments.
- Balance Therapy: Learning specific exercises to help make the balance system less sensitive to motion. This therapy is used for vertigo caused by inner ear conditions.
How Vestibular Therapy Wantagh, NY Can Help You:
Vertigo can affect individuals at any age. With the treatment of physical therapy, symptoms can lessen and relieve your discomfort and lack of day to day function. At Advance Physical Therapy, our Vestibular Therapy Wantagh, NY can help you gain a faster and more effective recovery for your vertigo. If you have any questions or would like to make an appointment with one of our physical therapists, contact us today!