Physical Therapy on Wantagh Avenue

Advance Physical Therapy on Wantagh Avenue has been serving the community for over 20 years. We combine the highest quality health care with a personalized approach to your rehabilitation.  We have offices in Buffalo and on Long Island in Valley Stream, Wantagh, and Lindenhurst. Call today to schedule your evaluation. At Advance Physical Therapy located in Valley Stream, Wantagh, Lindenhurst, and Buffalo you will always get the “one-on-one” care that has made our practice the first choice for so many. We strive for your complete satisfaction and are focused on your needs as an individual always. That is why our motto at Advance Physical Therapy is: “fast, effective treatment-one patient at a time.”

Some of our additional services include:

  • Balance and Dizziness Programs
  • Specialty Programs for: Stroke, Multiple Sclerosis, Spinal Cord and Traumatic Brain Injuries
  • Wellness and “Aftercare” Programs
  • Functional Capacity Evaluations
  • Work Hardening
  • Ergonomic Assessments
  • Geriatric Conditioning and Strength Programs
  • Pediatric Rehabilitation

Need An Appointment For Physical Therapy on Wantagh Avenue? Advance Physical Therapy has a location right in your area:

What Can Physical Therapy Do For You?

If you have suffered an injury, or want to increase your strength, mobility or flexibility, contact our Physical Therapy on Wantagh Avenue at Advance Physical Therapy today.

What is Physical Therapy?

Physical therapy is rehabilitating and treating injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with massage therapy, weight training, and other physical activities that will heal any ailments you may be enduring. Physical therapy is widely effective due to the nature of one-on-one attention between the patient and the physical therapist. Our expert Physical Therapy clinic in Wantagh offers hands-on care to our needy patients as we help relieve their discomfort.

What is a Physical Therapist?

The main role of a physical therapist is promoting quality of life by planning a custom regimen for their patient’s specific needs, without the use of drugs or surgery. They also focus on educating their patients with ways to prevent future injuries and ensure long-term physical health. At our physical therapy Williamsville NY, our staff’s attention to detail and compassion for our patients is what keeps them coming back.

How Physical Therapy on Wantagh Avenue Can Help You?

If you are experiencing any degree of pain in any region of the body, physical therapy most likely can benefit you. Physical therapy is used all around the world to treat many different types of injuries/conditions and can be leveraged by people of all ages and backgrounds. The profession has really made strides into the sports world, having the ability to treat almost any sports-related injury if a surgical procedure is not needed. Rest is needed with many injuries, but it must be followed by physical engagement. Going from a resting period straight back into your normal activities is not sensible. The body must be taught and re-strengthened to prevent future injuries and heal the present injury. Here is a list of some things our Physical Therapy on Wantagh Avenue can heal:

  • Back pain
  • Physical Therapy on Wantagh AvenueShoulder pain
  • Concussions
  • Cystic fibrosis
  • Cerebral palsy
  • Post ACL surgery
  • Carpal tunnel
  • Parkinson’s disease
  • Sprains, tears, ruptures

Due to the extensive value physical therapy brings to all sorts of injuries and conditions, the benefits vary from patient to patient. Here is a shortlist of the many benefits physical therapy provides:

  • Increased range of motion
  • Pain relief
  • Increased balance
  • Stronger joints and muscles
  • Knowledge of your body
  • Surgery prevention
  • Positive mobility
  • Increased confidence

Advance Physical Therapy on Wantagh Avenue


Advance Physical Therapy in Wantagh has over 20 years of experience serving the state of New York.  The physical therapists at Advance Physical Therapy are committed to personalizing a rehabilitation plan that will yield each patient a fast and effective healing process. “Fast, effective treatment-one patient at a time,” is their motto. A motto is something companies embody into their workplace and is a code they live by. If you make the bright choice of booking an appointment at Advance Physical Therapy, rest assure you are going to be in good hands.

Strengthening Exercises For The Shoulder

After sustaining an injury, many people assume the only way to make a full recovery is to immobilize the injured area and allow it to heal. While this method can work great for some injuries, others will require a more active approach for treatment. Our team provides peak performance physical therapy sessions needed to fully recover. If you’ve recently suffered a shoulder injury, we can provide you with some of the best exercises that can be performed to help strengthen this area and boost your recovery. (Please consult with one of our physical therapists before embarking on an exercise routine as some exercises may not be right for you.)

Doorway Stretch 


  1. Start by standing in a doorway and stretching your arms out to both sides.
  2. Keeping your hands at shoulder height, grip both sides of the doorway and begin to lean forward.
  3. Shift your weight on your toes as you begin to lean, while also keeping your back straight.
  4. You should feel a stretch in the front of the shoulder if you’re performing it correctly.

High-To-Low Rows


  1. A resistance band will be needed to perform this exercise.
  2. Secure the band on something sturdy at or above the shoulder level.
  3. Place one knee on the ground, so the one opposite of the injured shoulder is in the air.
  4. Rest your other hand on your raised knee.
  5. Holding the resistance band in the hand of your injured arm, begin to pull your elbow towards your body.
  6. Make sure that your back is straight and your shoulder blades are squeezed while you lift.
  7. Perform three sets of 10 repetitions for the most results.

Reverse Flys


  1. Stand with your knees slightly bent and feet shoulder-width apart.
  2. Bend forward at the waist while also keeping your back as straight as possible.
  3. Holding a manageable weight in each hand, extend your arms and begin to raise them.
  4. Make sure your shoulder blades are squeezed together as you lift.
  5. Do not lock your elbows or raise your arms past shoulder height.
  6. Perform at least three sets of 10 repetitions for the most results.

Schedule An Appointment For Physical Therapy on Wantagh Avenue

Dealing with a shoulder injury can quickly hinder your quality of life. At Advance Physical Therapy on Wantagh Avenue, our team will do our part to help you overcome this issue. The previously listed exercises are just a few that we can teach our patients during sessions of physical therapy. For more information, or to schedule an appointment for care, contact our physical therapists today.

Physical Therapy on Wantagh Avenue Following A Patellar Tendon Tear

Have you recently been dealing with knee pain and swelling? If this is the case, getting the joint checked out for any structural damage is important. Sometimes, the source of your pain and discomfort can be a patellar tendon tear. Fortunately, our team at Advance Physical Therapy peak performance in Wantagh is well-versed in diagnosing and treating this condition. To learn more about how physical therapy can help with your recovery, please consult with a member of our staff at any of our five locations.

Symptoms To Watch For

The sooner you receive treatment for an injury, the less likely it is that you’ll suffer permanent damage as a result of the issue. That is why you must be able to recognize when the symptoms of a patellar tendon tear are present. If you find yourself dealing with any of the below, it may be time to schedule an appointment with our physical therapists:

  • Pain directly under the kneecap.
  • Swelling and bruising around the front of the knee.Physical Therapy on Wantagh Avenue
  • Pain that increases when walking or being physically active.
  • A noticeable soft spot where the tendon should be.

What Is Physical Therapy on Wantagh Avenue?

When it comes to injury treatment, physical therapy is almost always amongst the top of the recommendation list. Physical therapy is an activity-based form of treatment that helps an injury area heal itself from within. The healing is achieved through the use of a mixture of therapeutic stretches and strengthening exercises. Our physical therapists will tailor your sessions to meet your exact injury needs. In addition to physical activities, sessions may also consist of some of the following:

  • Massage therapy
  • Heat and cold therapy
  • Electronic muscle stimulation

How Physical Therapy on Wantagh Avenue Will Help With A Patellar Tendon Tear  

One of the major benefits of physical therapy is the number of injuries and conditions it can be used to help treat. If you’ve suffered from a patellar tendon tear, physical therapy could be the answer that you’re looking for when it comes to treatment. By working with our physical therapists, the following can take place in the injured area:

  • Regaining your strength
  • Improving your range of motion
  • Reduction of swelling
  • Elimination of any pain

Schedule An Appointment

No matter the injury, working with a team you can trust when receiving care is important. At Advance Physical Therapy located on Wantagh Avenue, our team can help patients dealing with a patellar tendon tear and potentially allow them to fully recover. To learn more about our services and how we can help, contact us, and schedule an appointment today!

Returning To Your Normal Exercise Routine, Gradually

This year, many daily routines were thrown out the window thanks in part to the COVID-19 pandemic. While the end to the pandemic still likely not coming until far in the future, areas are starting to open back up, signally a somewhat return to normalcy. What better time is there to get back into your exercise routine? At best Physical Therapy on Wantagh Avenue, we’d like to help you ease back into exercising without suffering from pain or injury.

Remember To Pace Yourself 

Whether you have taken weeks or months off from exercising, it’s important to remember that your body will not be at the level it was at the initial time of your break from routine. While you may want to jump back into performing exercises at your previous levels of ability and intensity, doing so will cause more harm than good. Pushing yourself too hard too fast can help lead to injury, putting your fitness journey further back and setting you off schedule.

Stay Motivated

You may not have any issues staying motivated to work out once you decide to start getting back into your routine. However, it’s not uncommon for this motivation to wean, leaving you in a sedentary rut. To help avoid this, we recommend using the below motivational tips:

  • Avoid making comparisons on social media to other people’s routines, everyone is different!
  • Set realistically achievable goals for every week, month.
  • Plan rewards for working out a certain amount of days each week.
  • Switch up your routines often.
  • Don’t base all your workout victories on a number on your scale.

Don’t Forget To Hydrate!

If you stopped your exercise routine completely once stay at home orders began, one thing you’ll notice is that it’s a lot warmer out now than it was back then. This fact means that you’ll need to emphasize staying hydrated while you start your new routine. Increasing your water intake during summer will help keep your joints lubricated and pain-free. This will go a long way in allowing you to return to normal workout levels.

Contact Us For Physical Therapy on Wantagh Avenue

Staying active this summer will play an important role in maintaining your physical and mental health. However, an injury may still occur even after gradually returning to your exercise routine. Fortunately, our team at Advance Physical Therapy on Wantagh Avenue will be able to help if this happens. For more information regarding our services, make sure you contact our team today.

Mckenzie Method For Sciatica

Sciatica, characterized by radiating pain along the sciatic nerve, can be a debilitating condition that significantly impacts daily life. Finding effective relief becomes a top priority for those grappling with this discomfort. Enter the McKenzie Method, a renowned approach to alleviate sciatic pain and restore mobility. In this blog, we delve into the intricacies of the McKenzie Method, shedding light on its principles and effectiveness in managing sciatica. Advance Physical Therapy, a trusted provider renowned for its commitment to patient care, offers physical therapy on wantagh avenue and can be your partner in achieving long-term relief. 

Understanding The McKenzie MethodPhysical Therapy on Wantagh Avenue

Sciatica, often stemming from compression or irritation of the sciatic nerve due to factors like herniated discs or spinal stenosis, manifests as sharp, shooting pain radiating from the lower back down through the buttocks and legs. Traditional treatments may provide temporary relief, but the McKenzie Method offers a holistic approach to address sciatica’s root cause. This method emphasizes active patient involvement through specific exercises and postural adjustments to alleviate pain and restore function through physical therapy on wantagh avenue. With its focus on self-management and tailored exercise programs, the McKenzie Method has garnered widespread acclaim for empowering individuals to take control of their pain and facilitate long-lasting recovery.

McKenzie Method Exercises 

The McKenzie method’s foundation lies in identifying the underlying cause of your lumbar (lower spine) pain, which could stem from lumbar derangement syndrome, lumbar dysfunction, or postural syndrome. The following are some exercises that physical therapy on Wantagh Avenue might suggest.

  • Prone Lying
  • Prone Props
  • Press-Ups
  • The Low Back Side Glide Exercise for Sciatica
  • The Flexion Rotation Exercise for Low Back Pain
  • Standing Lumbar Extension
  • Low Back Flexion Exercise
  • Seated Lumbar Flexion Exercise
  • Standing Lumbar Flexion for Low Back Pain

Advance Physical Therapy on Wantagh Avenue

At Advance Physical Therapy, we understand the importance of physical therapy on Wantagh Avenue. Our experienced therapists are dedicated to helping you achieve your rehabilitation goals using the McKenzie method. Contact Advance Physical Therapy today to discover more about our extensive rehabilitation services. Click here to learn more about our services!