Welcome To Advance Physical Therapy in Valley Stream
Do you live or work in Queens or Long Island and are in need of physical therapy? Have you been injured or are living with pain throughout your body? Luckily for you, Advance Physical Therapy in Valley Stream is located on 140 W Merrick Rd, Valley Stream, New York 11580. Whether you live on Long Island or Queens, Advance Physical Therapy in Valley Stream is a convenient location for you to receive treatment. We have professional caring specialists in our offices that will create a tailored recovery plan that fits your personal needs. We offer a variety of services that could help any condition you may be facing. From orthopedic rehabilitation for arthritis, sports rehabilitation for anyone suffering from an athletic injury to our wellness program, for anyone who is just concerned with their physical well being. Call us today to book your first appointment. You will not be disappointed in the services we have to offer. We believe your health comes first. We’re here to provide the best services for you to live your life feeling your best. Services and treatments that are available in our Valley Stream office include:
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Physical Therapy for Common Sports Injuries
Being an athlete comes with many benefits, as well as hardships. One of those challenges is the injuries that often occur to inactive players. More than 3.5 million injuries every year happen from participation in sports. Injured athletes must take proper care of their bodies, especially when healing from an injury. Physical Therapy in Valley Stream can train and heal an athlete’s body to condition them best for sports.
Common Sports Injuries
Playing sports and partaking in physical activity is beneficial for people of all ages. The human body requires this exercise to maintain a healthy composure. Without proper training and movement, the body will not be able to sustain a healthy lifestyle.
When playing sports, it is common and likely that the athlete will sustain some injury. Even with the proper warming up and stretching, injuries can always occur. Some of the most common sports injuries include the following.
- Hip Flexor Strain. The hip flexor muscles are on the fronts of the upper thighs. These muscles raise the knee or flex the leg away from the body. Things such as sprinting, running uphill, or stopping and starting sudden movement can result in a hip flexor injury.
- ACL Injury. The anterior cruciate ligament (ACL) provides most of the knee’s stabilization. Sudden changes in movement can result in a strain in this ligament. In some cases, the movement may be severe enough to cause a tear in the ligament, resulting in swelling and stability problems.
- Concussion. A concussion is a brain injury from an impact on the head. They can be serious and should receive immediate medical attention. After head trauma, if the individual injured faces symptoms such as headaches, dizziness, nausea or vomiting, slurring speech, or sensitivity to light, there is an indication of a concussion.
- Shoulder and Elbow Injuries. Overuse of the arms, falling down, and hurting the arms can result in torn muscles and strained ligaments in the shoulder and elbow. Sports such as golf, baseball, or tennis may cause shoulder and elbow injuries from overuse.
- Broken Bones. A broken bone is caused by a sudden force applied to the bone and can happen in any sport.
- Dislocations. Dislocations occur when the ends of the bone move out of their normal position.
- Rotator Cuff Injury. This injury may occur when there are repetitive actions to the shoulder area.
There are many injuries that can occur in sports. It is important to take time off from playing and give the body proper time to heal and recover with each and everyone. Going back to the sport before a full recovery can cause more problems with the injury than it had in the first place. For recovery, consider Physical Therapy in Valley Stream to receive individual and attentive care.
Physical Therapy in Valley Stream for Sports Injuries
Every single injury, especially when it comes to athletes, needs to be treated with caution and care. Many sports injuries require physical rehabilitation in order for a full recovery. Plus, physical therapy can help with pain management and prevent future injuries and recurring problems. Physical therapists near Bellmore are appropriately trained to help injured athletes recuperate after an injury. They are capable of rebuilding an athlete’s strength to get them back in the sport. Advance Physical Therapy understands each injury and gives every patient personalized care for recovery. Contact us today to schedule an appointment and start your recovery process.
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What is The Difference Between Sprains and Strains?
Have you been injured but do not know if you are suffering from a strain or a sprain? If so, you are not alone. Many people cannot identify a difference between the two. These two terms both describe the tearing or overstretching of soft tissues around the joint. However, there are differences between the two. Whether you suffer from a strain or a sprain, Physical Therapy in Valley Stream has the solution to get you back to your normal self.
What is the Difference Between a Strain and a Sprain?
A joint strain is the overstretching or tearing of tendons or muscles. Tendons are cords of tissue that connect our muscles to our bones. Typically we see muscle stains in the hamstring muscle or the lower back muscles. A joint sprain is the overstretching or tearing of ligaments. Ligaments are bands of tissues that connect our bones. It is common to see a sprain in areas such as the ankle joint. With both of these injuries, you should visit Physical Therapy in Valley Stream.
What Are The Symptoms of a Strain?
The symptoms of the two are very similar, as the injuries themselves are very similar. For a strain, you will notice:
- Muscle spasm
- Pain around the joint
- Swelling
- Limited flexibility
- Difficulty using the total joints range of motion
What Are The Symptoms of a Sprain?
While the two have very similar symptoms, the main difference is that a sprain has more bruising instead of muscle spasms which is a common symptom with a strain. You may have a strain if you are experiencing the following symptoms:
- Bruising
- Pain around the joint
- Swelling
- Limited Flexibility
- Difficulty using the total joints range of motion
Causes of Strains and Sprains
There are many different ways a strain or sprain can occur. One way is if you are an athlete or perform any exercises that include running or jogging. Another way is if you are overexerting yourself by lifting heavy objects or performing prolonged repetitive movements, for example. Lastly, another common cause is as simple as slipping or falling.
Contact Physical Therapy in Valley Stream
If you are in pain and think you have suffered from a strain or a sprain, contact Advance Physical Therapy. Our Physical Therapy in Valley Stream specializes in getting and keeping you moving. We will create a plan specific to your injury and help you heal quickly and safely.
What Can Cause Lower Back Pain?
Your lower back is responsible for supporting your upper body. When it becomes injured or strained, lower back pain can be both frustrating and debilitating. Back pain can limit your mobility and make completing daily tasks a struggle. If you are struggling with back pain, Physical Therapy in Valley Stream is the solution! At Advanced Physical Therapy, we offer services to treat conditions that cause back pain.
What is Lower Back Pain?
Lower back pain can be experienced as a dull ache or even a sharp shooting pain. The pain can also be classified as either acute or chronic depending on its cause and duration. People of all ages will experience lower back pain throughout their life. Some of the main risk factors for back pain include age, weight gain, genetics, and work-related factors.
If you suffer from lower back pain, Physical Therapy in Valley Stream can help! Treatment options for lower back pain include specific exercises and stretches that help relieve pain and restore flexibility and mobility. At Advanced Physical Therapy, we provide individualized care to treat each patient’s specific needs.
Acute Lower Back Pain
Back pain that comes on suddenly is considered acute. An example of this is when stress is put on the ligaments in the back while lifting a heavy object with poor posture. This pain can last for several days or weeks. Some causes of acute lower back pain include:
- Strains or sprains
- Poor posture
- Compression fracture
- Herniated Disk
Chronic Lower Back Pain
Back pain is considered chronic when it lasts three months or longer. Chronic back pain can be caused by a prior injury or underlying condition. Some possible causes of chronic lower back pain include:
- Arthritis of the spine
- Degenerative Disk Disease
- Sciatica
- Spinal Stenosis
- Past trauma
Physical Therapy in Valley Stream
Don’t let a backache slow you down! Advanced Physical Therapy is dedicated to helping patients treat pain from its source. With five convenient locations, we offer Physical Therapy in Valley Stream to help treat all of our patients in need. Whether you were injured or were diagnosed with a condition that causes you chronic pain, our team is here to help relieve your symptoms! If you are suffering from lower back pain, contact us today!
Dead Butt Syndrome
Dead Butt Syndrome, medically known as gluteus medius tendinopathy, is a condition that can cause discomfort, pain, and limited mobility in the buttocks and hips. Understanding its causes, symptoms, and treatment options is essential for effective management. This explores Dead Butt Syndrome and how Advance physical therapy in Valley Stream NY can provide relief and improve functionality.
Understanding Dead Butt Syndrome
Dead Butt Syndrome refers to the weakening or dysfunction of the gluteus medius muscle, which plays a crucial role in stabilizing the pelvis and supporting hip movements. Several factors contribute to this condition, including:
Causes of Dead Butt Syndrome
- Prolonged sitting or sedentary lifestyle
- Overuse or repetitive movements, such as running or cycling
- Poor posture or biomechanics
- Muscle imbalances or weakness in the hip and pelvic region
- Previous injuries or trauma to the buttocks or hip area
Symptoms of Dead Butt Syndrome
Individuals with Dead Butt Syndrome may experience the following symptoms:
- Pain or discomfort in the buttocks, hip, or lower back
- Difficulty with walking, standing, or climbing stairs
- Reduced range of motion or stiffness in the hip joint
- Weakness or instability when performing hip movements
Treatment Options for Dead Butt Syndrome
Effective management of Dead Butt Syndrome often involves a combination of interventions, including:
- Physical therapy in Valley Stream, NY, to strengthen the gluteus medius muscle, improve mobility, and correct posture and biomechanics.
- Modalities such as heat therapy, ice packs, or electrical stimulation to reduce pain and inflammation.
- Activity modification to avoid aggravating movements or activities that strain the gluteal muscles.
- A physical therapist prescribes home exercises and stretching routines to maintain progress and prevent recurrence.
Seeking Relief with Physical Therapy in Valley Stream
Advance Physical Therapy in Valley Stream NY specializes in treating conditions like Dead Butt Syndrome through personalized rehabilitation plans and expert guidance. Our dedicated team of physical therapists is committed to helping patients regain strength, mobility, and function in the buttocks and hip area. If you’re experiencing symptoms of Dead Butt Syndrome, don’t wait to seek treatment. Contact Advance Physical Therapy in Valley Stream, NY, today and take the first step toward a healthier, pain-free life. Click here to learn more about how we can help!
How Does Healthy Eating Affect Physical Health
Healthy eating plays a crucial role in maintaining physical health and overall well-being. It not only provides essential nutrients but also supports optimal bodily functions, improves energy levels, and reduces the risk of chronic diseases. When combined with expert Advance physical therapy in Valley Stream, individuals can achieve comprehensive wellness and enhance their quality of life.
The Impact of Healthy Eating on Physical Health
Healthy eating habits positively influence various aspects of physical health, including:
- Nutrient Intake – Consuming a balanced diet rich in vitamins, minerals, protein, healthy fats, and carbohydrates ensures that the body receives essential nutrients for growth, repair, and maintenance.
- Weight Management – A nutritious diet, along with regular physical activity and physical therapy in Valley Stream, helps individuals achieve and maintain a healthy weight, reducing the risk of obesity-related health issues.
- Energy Levels – Healthy eating provides sustained energy throughout the day, enhancing productivity, focus, and overall well-being.
- Digestive Health – A diet high in fiber, fruits, and vegetables supports digestive health, reduces the risk of gastrointestinal issues, and promotes regular bowel movements.
- Heart Health – Eating heart-healthy foods such as lean proteins, whole grains, and unsaturated fats can lower cholesterol levels, and blood pressure, and reduce the risk of heart disease.
- Blood Sugar Control – Balancing carbohydrate intake with fiber-rich foods and lean proteins helps stabilize blood sugar levels, crucial for individuals with diabetes or insulin resistance.
- Bone Health – Calcium, vitamin D, and other nutrients found in dairy products, leafy greens, and fortified foods support bone strength and reduce the risk of osteoporosis.
Prioritize Your Health With Physical Therapy in Valley Stream
Advance Physical Therapy emphasizes the importance of healthy eating and physical activity in achieving optimal health and wellness. Our experienced team combines expert physical therapy services with nutrition education to support our patients’ journey towards better health. Contact us today to prioritize your health and well-being with physical therapy in Valley Stream and start living your best life.