Lower back pain is a painful condition that affects the lower part of the spine due to an injury to the muscle (strain) or the ligament (sprain). While there are medication-based treatments for lower back pain, it is important to consider lower back pain exercises as a substitute. If you’re seeking low back pain physical therapy in Lindenhurst, our team at Advance Physical Therapy can create a custom exercise plan!

What causes lower back pain?

There is a long list of different injuries and diseases that can lead to lower back pain. The list includes:

• Strains and Sprains: This is the most common cause and is typically due to an injured muscle, tendon, or ligament due to not lifting safely.
• Arthritis: While various forms of arthritis can occur in the lower back, they all result in one symptom, pain. 
• Disk Problems: If a disk bulges from its usual position in the spine, it can press on a nerve causing pain. These disks can also tear, resulting in a herniated disk.
• Diseases: Various diseases, like spine tumors, infections, and cancer, can lead to severe back pain. Kidney stones can also lead to back pain.

No matter what is causing your lower back pain, lower back pain exercises guided by a physical therapist can help! If you require low back pain physical therapy in Lindenhurst, our team can help mitigate your pain!

Exercises to Relieve Lower Back Pain

Each patient who seeks exercises for lower back pain may be given a different treatment plan, but these are the most common exercises:

• Walking: This is one of the safest ways to relieve lower back pain. By walking at a steady pace for 15 minutes twice a day, the symptoms can be greatly improved.
• Pelvic Tilts: These are designed to build your pelvis. It engages the core muscles along the spine and relieves inflammation around the area.
• Partial Crunches: This exercise is half sit-ups. It engages your abdominal and lower back muscles to strengthen them and provide support.

While these exercises may seem simple enough, it is important to consult a professional before starting any of these exercises. We offer low back pain physical therapy in Lindenhurst and can guide you through all these exercises!

How to prevent lower back pain?

If your lower back pain is a result of a disease or structural issue with your spine, it is not possible to prevent it. However, you do have the ability to prevent it from being caused due to an injury. 

You can achieve this by doing the following:

• Stay within a Healthy Weight Range: Excessive weight, and obesity put pressure on the spine and discs, which can lead to pain and even severe injury.
• Ensure your Abdominal Muscles are Strong: Your abdominal muscles support the spine; strengthening these muscles takes some of the pressure off of the spine.
• Lift with Proper Form: It is important to remember to lift with your legs rather than your back. If something is heavy, hold it close to you or get assistance from someone else.

Everyone is likely to experience lower back pain. While you may believe that you have to live with it, these exercises can be life-changing when under a professional’s guidance. If you’re seeking low back pain physical therapy in Lindenhurst, schedule your appointment with us at Advance Physical Therapy to begin on your road to being pain-free! 

Back pain can be debilitating, and the constant suffering can be difficult to live with. Physical therapy is a method of treatment involving exercise and movement to relieve chronic pains. At Advance Physical Therapy, we have a facility for low back pain physical therapy that is more than capable of treating any type of back pain. Read below to learn more about how physical therapy can help treat your back pain.

What is Physical Therapy

Physical therapy is a method of treatment involving passive and active techniques. Passive techniques are anything that involves the therapist giving treatment without any need for the patient to do anything. Active techniques are the opposite, requiring the patient to move around or participate in attempting to move. Physical therapy treats various injuries, including rehab after surgery, but is primarily utilized to help with chronic and acute pains.

Physical Therapy Techniques

Physical therapy can treat back pain, and techniques were created to assist in reducing chronic back pain. Listed below are a few techniques that may be used to help you:

• Exercise – The most common and effective treatment is to exercise and use the injured muscles. This may sound counterintuitive, but oftentimes muscles hurt due to atrophy, meaning it has lost enough muscle that it may be difficult to use and potentially painful. For the muscles that hold the spine, this can result in mild to severe pain, depending on how much those muscles have decayed. Exercise can slowly rebuild and strengthen the muscle alleviating the pain and potentially allowing even greater flexibility once treatment is complete.
• Hydrotherapy – Similar to exercise, this involves strengthening the muscles by actively utilizing them. The main difference is that hydrotherapy involves water, such as a swimming pool, to reduce stress on the spine. The buoyancy water provides can also help reduce pain while utilizing your joints.
• Traction – A technique that involves stretching out a body part to apply force to damaged tissues in the area and guide the bones back into their correct placement. Typically used on neck and spinal injuries, stretching out the spine helps reduce any unwanted curves and makes sure it’s straight. It also stimulates the muscles surrounding the spine, which reduces the effects of stiff or constricting muscles.
• Joint Mobilization – This method of treatment is done by firmly and carefully moving joints in the desired direction. It is done primarily for limbs; however, a similar method is used on spines where the doctor will push on the spine in certain ways to reduce curving and stimulate blood flow to muscles nearby.

There are many other physical therapy techniques, such as TENS or dry needling, but these are the ones relevant to spinal relief. If you’re suffering from chronic or acute spinal pain, consider visiting our low back pain physical therapy in Lindenhurst.

Visit Low Back Pain Physical Therapy in Lindenhurst

Severe back pain shouldn’t be ignored until it gets worse, leading to crippling pain. Contact us at our office of low back pain physical therapy in Lindenhurst.Our professional staff is experienced and more than capable of assisting you. We provide the highest level of patient care possible and utilize advanced equipment to make sure treatments are fast and effective. Be sure to schedule your appointment today and regain the ability to bend and maneuver without the pain.

It’s summer, a time to enjoy the outdoors and do all the outdoor housework that was left waiting during the wintertime. Lower back pain can ruin your well-laid plans and prevent you from exerting yourself. Back pain should be looked at immediately by a doctor, and we have a low back pain physical therapy in Lindenhurst at Advance Physical Therapy. Read more below to learn about what can cause lower back pain and what symptoms you should look out for.

 

Causes of Lower Back Pain

Lower back pain is debilitating and can prevent you from enjoying your day in the sun. Recovering from back injuries can be a long or relatively short process, depending on the specific injury. Listed below are a few causes of lower back pain:

 

• Sciatica – This is a type of pain that results from injuries most commonly but also wears from aging. The primary symptom that defines it is shooting pain that starts in the lower back and goes down one of the legs, potentially all the way to the foot. Usually, it affects only a single side of the body and is irritated by standing up or just sitting for a long period of time.
• Low back strain – This type of pain occurs due to injury from exercising, lifting heavy objects without the correct form or that are too heavy, and falling. It happens because the muscles that hold your spine in place are damaged, causing them to strain and struggle to hold the spine resulting in mild to debilitating pain depending on the severity of the injury.
• Nighttime back pain – This is one of the more insidious forms of back pain. This pain occurs primarily when lying down, such as when you try to go to bed. It is caused by spinal injuries like fractures, problems with how the spine moves, such as disc degeneration, which is the most common cause, and diseases relating to the spine, like spinal stenosis. It can also signify a more serious problem, so it’s best to visit a doctor if you are suffering from nighttime back pain.

 

These are the more common types of back pain. Various diseases can cause back pain, and most illnesses affecting bones, such as scoliosis can also cause back pain. The most common form of home treatment for back pains is using cold packs to reduce swelling, along with resting for a day or two before lightly exercising. If you’re suffering, consider visiting our low back pain physical therapy in Lindenhurst.

 

Low Back Pain Physical Therapy in Lindenhurst

As you can see, back pain is a serious matter that can signify life-altering injuries if left untreated. If you are concerned about your lower back pain, consider calling the low back pain physical therapy in valley stream. We have the staff and experience to treat many types of back pain while maintaining a high level of customer care. Contact us today so you can get the treatment you need to make a full recovery.

Unlocking the Secrets of Lindenhurst Physical Therapy

Are you living with persistent back pain that’s been holding you back from enjoying life to the fullest? Lindenhurst Physical Therapy might hold the key to not just managing your discomfort but also finding lasting relief. Here we will delve into the world of physical therapy in Lindenhurst, explain why it’s worth considering, and address common questions to help you make an informed decision.

Why Lindenhurst Physical Therapy Deserves Your Attention

Back pain, especially chronic or recurrent lower back pain, can be incredibly limiting. While pain medications may offer temporary relief, they often come with side effects and don’t address the root cause of the problem. Surgery, on the other hand, is a significant step and should be a last resort. Lindenhurst Physical Therapy offers an alternative approach that could change your life.

Here’s why you should consider Lindenhurst Physical Therapy for your back pain:

1. Non-Surgical Solution: Lindenhurst Physical Therapy is a non-surgical and non-invasive approach to managing and alleviating back pain. It focuses on helping your body heal naturally without the need for invasive procedures.
2. Personalized Treatment: Physical therapists in Lindenhurst create customized treatment plans tailored to your specific condition and needs. They consider your medical history, lifestyle, and goals to design a plan that works for you.
3. Pain Relief: The primary goal of physical therapy is to relieve pain, improve mobility, and enhance your overall quality of life. It addresses the underlying issues contributing to your pain, providing long-term relief.
4. Enhanced Functionality: Through targeted exercises and techniques, physical therapy can help you regain lost functionality. You’ll be able to perform everyday tasks and activities without discomfort.
5. Education and Prevention: Physical therapists educate you about your condition and teach you techniques to prevent future back problems. You’ll learn how to maintain a healthy, pain-free back.

Understanding Your Back Pain

Back pain isn’t a one-size-fits-all condition; it can stem from various causes, such as muscle strains, herniated discs, spinal stenosis, and more. Understanding the underlying cause of your pain is crucial for effective treatment. Let’s explore some common types of back pain:

1. Muscle Strain: This type of pain is often caused by overuse, heavy lifting, or sudden movements. Lindenhurst Physical Therapy can help by providing exercises to strengthen and stretch the affected muscles.
2. Herniated Disc: When the soft tissue inside a spinal disc protrudes, it can compress nearby nerves, leading to pain. Physical therapy can help relieve pressure on the affected disc.
3. Spinal Stenosis: This condition involves the narrowing of the spinal canal, putting pressure on the spinal cord and nerves. Physical therapy can improve spinal flexibility and reduce discomfort.
4. Sciatica: Sciatica results from the compression of the sciatic nerve, causing pain that radiates down the leg. Physical therapy can alleviate pressure on the nerve and reduce pain.

What to Expect During Lindenhurst Physical Therapy

When you opt for Lindenhurst Physical Therapy, you’re taking the first step towards recovery and relief. Here’s what you can expect during your journey:

1. Initial Assessment: Your physical therapist will conduct a thorough evaluation to assess your condition. They’ll inquire about your medical history, pain levels, and limitations.
2. Personalized Treatment Plan: Based on the assessment, your therapist will create a customized treatment plan. This plan may include exercises, manual therapy, and other techniques tailored to your specific needs.
3. Hands-On Therapy: Manual therapy, including massage and joint mobilization, may be used to alleviate pain and improve mobility.
4. Exercise Regimens: Your therapist will guide you through specific exercises designed to strengthen and stretch muscles, improve posture, and reduce pain.
5. Education: You’ll learn about your condition and how to manage it. Your therapist will provide strategies to prevent future back problems.
6. Progress Monitoring: Throughout your treatment, your progress will be closely tracked. Adjustments to your plan will be made as necessary to ensure the best possible results.

Why Choose Lindenhurst Physical Therapy?

Lindenhurst Physical Therapy is dedicated to providing exceptional care and personalized treatment. Our highly skilled and compassionate team of physical therapists works closely with you to understand the root cause of your ailment. We use state-of-the-art techniques and equipment to offer the best treatment services. Don’t let back pain control your life any longer. It’s time to take action and seek the relief you deserve. Contact Lindenhurst Physical Therapy today and embark on the path to a pain-free, healthier you. Lindenhurst Physical Therapy can be the solution to your back pain woes. With a personalized treatment plan and the guidance of experienced physical therapists, you can regain your mobility, reduce pain, and enhance your quality of life. Don’t wait; take the first step towards a pain-free future today.

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Exercise and Stretching for Low Back Pain Relief

Low back pain can be a debilitating condition affecting your daily life, making even simple tasks seem daunting. If you’re in Lindenhurstand suffering from low back pain, Advance Physical Therapy specializes in low back pain physical therapy in Lindenhurst. This can be a game-changer for your journey to recovery. Here, we’ll explore the importance of exercise and stretching as effective solutions for low back pain, focusing on how Advance Physical Therapy can help you find relief.

Understanding Lower Back Pain

Before we dive into exercises and stretches, it’s essential to understand what causes low back pain. Various factors, such as muscle strain, poor posture, herniated discs, and stress, can contribute to this discomfort. Seeking professional guidance is crucial to identifying the root cause of your pain. Once you’ve consulted with the experts at Advance Physical Therapy in Lindenhurstand clearly understand the underlying causes of your lower back pain, you can begin a tailored exercise and stretching routine to address these specific issues. 

When you first start, repeat each exercise a few times. Then, increase the number of times you do an exercise as it gets easier for you. This progressive approach will help you gradually build strength and flexibility, making your recovery journey all the more effective and personalized to your needs.

Stretches for Lower Back Relief

Stretching can be a powerful tool in your low back pain relief arsenal. Gentle stretches can improve your back’s flexibility and reduce muscle tension. Try incorporating the following stretches into your routine:

1. Knee-to-Chest Stretch: Gently pulling your knees toward your chest stretches your lower back muscles.
2. Cat-Cow Stretch: Kneel on your knees and hands, arch your back upward while lowering your head, then let your back and belly sag downward as you raise your head. 
3. Bridge Exercises: Lie on your back with knees bent and feet flat on the floor, keeping shoulders and head relaxed, tighten belly and glute muscles, raise hips to form a straight line from knees to shoulders
4. Seated lower back rotational stretch: Sit on an armless chair or stool, cross your right leg over your left, twist, and stretch by bracing your left elbow against the outside of your right knee

Contact Us For Low Back Pain Physical Therapy in Lindenhurst

When you’re looking for effective and personalized low back pain physical therapy in Lindenhurst, Advance Physical Therapy is your trusted partner. With experienced therapists and state-of-the-art facilities, we create a tailored plan for each patient. We emphasize the use of exercises and stretching techniques, ensuring that your recovery journey is effective and efficient.

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Low Back Pain Exercises

Lower back pain is a painful condition that affects the lower part of the spine due to an injury to the muscle (strain) or the ligament (sprain). While there are medication-based treatments for lower back pain, it is important to consider lower back pain exercises as a substitute. If you’re seeking Low Back Pain Physical Therapy in Lindenhurst, our team at Advance Physical Therapy can create a custom exercise plan!

What Causes Lower Back Pain?

There is a long list of different injuries and diseases that can lead to lower back pain. The list includes:

• Strains and Sprains: This is the most common cause and is typically due to an injured muscle, tendon, or ligament due to not lifting safely.
• Arthritis: While various forms of arthritis can occur in the lower back, they all result in one symptom, pain. 
• Disk Problems: If a disk bulges from its usual position in the spine, it can press on a nerve causing pain. These disks can also tear, resulting in a herniated disk.
• Diseases: Various diseases, like spine tumors, infections, and cancer, can lead to severe back pain. Kidney stones can also lead to back pain.

No matter what is causing your lower back pain, lower back pain exercises guided by a physical therapist can help! If you require Low Back Pain Physical Therapy in Lindenhurst, our team can help mitigate your pain!

Exercises to Relieve Lower Back Pain

Each patient who seeks exercises for lower back pain may be given a different treatment plan, but these are the most common exercises:

• Walking: This is one of the safest ways to relieve lower back pain. By walking at a steady pace for 15 minutes twice a day, the symptoms can be greatly improved.
• Pelvic Tilts: These are designed to build your pelvis. It engages the core muscles along the spine and relieves inflammation around the area.
• Partial Crunches: This exercise is half sit-ups. It engages your abdominal and lower back muscles to strengthen them and provide support.

While these exercises may seem simple enough, it is important to consult a professional before starting any of these exercises. We offer Low Back Pain Physical Therapy in Lindenhurst and can guide you through all these exercises!

How To Prevent Lower Back Pain?

If your lower back pain is a result of a disease or structural issue with your spine, it is not possible to prevent it. However, you do have the ability to prevent it from being caused due to an injury.  You can achieve this by doing the following:

• Stay within a Healthy Weight Range: Excessive weight, and obesity put pressure on the spine and discs, which can lead to pain and even severe injury.
• Ensure your Abdominal Muscles are Strong: Your abdominal muscles support the spine; strengthening these muscles takes some of the pressure off of the spine.
• Lift with Proper Form: It is important to remember to lift with your legs rather than your back. If something is heavy, hold it close to you or get assistance from someone else.

Everyone is likely to experience lower back pain. While you may believe that you have to live with it, these exercises can be life-changing when under a professional’s guidance. If you’re seeking Low Back Pain Physical Therapy in Lindenhurst, schedule your appointment with us at Advance Physical Therapy to begin on your road to being pain-free!