Welcome To Advance Physical Therapy in Lindenhurst

Are you in the Suffolk County area on Long Island? Are you in need of physical therapy? Advance Physical Therapy of Lindenhurst is available to help you. We are located on 970 Wellwood Avenue, Lindenhurst, NY 11757. We offer a wide variety of services ranging from back and shoulder pain treatments, orthopedic rehab, sports rehab, balance rehab, and so much more. Our brand new facility is just south of our old building. This facility features a large parking lot with two ramps for easy handicap access and new equipment for both endurance and balance training.

Our professional team of therapists will first evaluate your condition, then create an individual recovery plan that suits your individual needs. You will receive one on one care treatments, taking you step by step to get you back to recovery. If you are concerned about your physical health we offer a wellness program that will help you reach the goal you desire. Whether you’re feeling pain, are suffering from an injury or just concerned about your physical health, Advance Physical Therapy of Lindenhurst is here to help you. Serving the communities of Lindenhurst, Amityville, Babylon, West Babylon, Copiague, and West Islip, we care about your personal health and want to provide the best service. Contact us today to book your first appointment.

We offer services in:

  • Orthopedic Rehabilitation
  • Sports Rehabilitation
  • McKenzie Certified
  • Wellness Programs
  • Treatment for Back Pain
  • Treatment for Shoulder Pain
  • Fitness Evaluations
  • Work Hardening
  • Stroke Rehabilitation
  • Balance Rehabilitation
  • Gait Training
  • Strength Training
  • Arthritis Treatment
  • Chronic Pain Rehabilitation

Treating Hip Impingement

Hip impingement is a pain in the hip caused by trauma between the femur and the acetabulum. Normally, the femur can easily glide past the acetabulum, but when there is a deformity in the femur or the acetabulum, this causes the pain associated with a hip impingement. In many cases, the deformity in the femur on the acetabulum is due to the bone not forming properly during childhood. There are three types of hip impingements: pincer, cam, and combined.  Hip impingements can start very mild. In fact, you could have hip impingement for years and not know it, but the earlier you treat it, the higher the likelihood of a full recovery. Hip impingements can be diagnosed through a physical examination, an x-ray, MRI, or a CT scan. Once diagnosed, Physical Therapy in Lindenhurst can help treat the pain associated with hip impingement. 

Symptoms of Hip Impingement

  • Pain when moving your hips 
  • Pain with subtle activities, like sitting down for a while 
  • Stiffness in the hip/groin areas
  • Pain in the groin area
  • Limping

Causes of Hip ImpingementPhysical Therapy in Lindenhurst

  • Hip impingement is caused by the repeating bumping of the femur on the rim of the acetabulum leading to damage
  • This bumping can be caused by 
    • A deformity in the femoral head
    • A deformed femoral neck
    • The hip socket covering the femoral head

Treating Hip Impingement

  • Resting the injured hip
  • Reducing certain physical activities
  • Physical Therapy 
  • Pain and anti-inflammatory medications
  • In some cases, surgery

Physical therapists can treat hip impingements by strengthening the hips to reduce the force put on the hurt joint. Physical therapy can also help people improve their muscle and joint flexibility, which can help ease the pain. Physical therapy exercises should help alleviate the stress on the hip. If you’re looking to go to Physical Therapy in Lindenhurst, try out Advance Physical Therapy

Physical Therapy in Lindenhurst

Physical therapy is a great way to treat hip impingement. When looking for Physical Therapy in Lindenhurst, check out Advance Physical Therapy. If you’re experiencing pain, contact us and make an appointment today. With locations in Wantagh, Valley Stream, Lindenhurst, and Buffalo, we’re sure to be able to help you.

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    Physical Therapy For Strained Hip Flexors

    Your hips are an essential part of your body. If a part of your hip begins to malfunction, it will affect your everyday life. Your hip flexors are on the outside of your hip and help you walk, run, and keep your gait functioning adequately. If you are experiencing hip pain, contact Advance Physical Therapy in Lindenhurst.

    What is a Hip Flexor Strain?

    Strains on a person’s hip flexor can be extremely painful, and for this reason, one must get the appropriate care. Physical therapy plays a significant role in reducing pain and increasing mobility. Hip flexor strains are diagnosed by a physical therapist, who will first conduct tests to determine the affected area of the body and how severe the injury is. 

    There are three different grades of severity, with a grade three being the most severe. A physical therapist will examine your injury to determine what your next step should be.

    Generally, there are two leading causes for a hip flexor injury: an acute injury where the strain is caused by a singular incident (such as tripping and falling onto the hip) or an overuse injury where the muscles are repeatedly contracted. The latter primarily affects athletes who engage in activities that require frequent kicking, such as soccer, hockey, kickboxing, or gymnastics.

    Identifying Hip Flexor StrainsPhysical Therapy in Lindenhurst

    Symptoms of hip flexor strains include pain that worsens when the hip is used and a feeling of tightness or stiffness in the hip. Depending on the severity, a person could also experience pain going down the front of their thigh and knee. They could also feel pain in their lower back and groin if the injury is severe.

    Treatment & Prevention

    In order to help prevent hip flexor injuries from occurring, it is important to stretch after any rigorous activity where a lot of kicking is involved. It is also essential to warm up before engaging in any activity that requires a lot of movement from the legs, such as running or soccer.

    Physical therapy is the best way for someone with a hip flexor injury to heal quickly and thoroughly. A physical therapist will use various techniques such as ultrasound, massage, ice packs, and stretching in order.

    In most cases, hip flexor injuries can be treated without surgery; in more severe cases where the muscle tears almost wholly, a doctor may recommend surgery, especially if the person has a history of hip problems. For this reason, it is vital to listen to a physical therapist’s recommendation and start treatment as soon as possible.

    Physical Therapy in Lindenhurst

    If you are experiencing debilitating pain in your hips, contact Advance Physical Therapy for treatment. Our team will assess the severity of your injury and determine how your injury should be treated. When you need Physical Therapy in Lindenhurst you can count on our team! Contact us today to learn how we can help you heal!

    Common Causes of Hip Fractures

    Physical Therapy in Lindenhurst

    Have you or someone you know recently suffered from a fractured hip? Hip fractures are a common injury that mostly affects older people.  There are three different types of a fractured hip:

    • Femoral neck fracture: This type of fracture happens in the femur about 1 or 2 inches from where the head of the bone meets the socket. It may cut off the blood circulation to the ball of your hip by wearing down the blood vessels.
    • Intertrochanteric hip fracture: An intertrochanteric hip fracture occurs farther away. It’s about 3 to 4 inches from the joint.
    • Intracapsular fracture: This fracture affects the ball and socket portions of your hip. It can also cause tearing of the blood vessels near the ball.

    Different Types of Hip Fractures

    Now that you know the different types of hip fractures, it is important to know some common causes of hip fractures. The leading cause of a hip fracture is falling. In most scenarios, osteoporosis or another bone thinning disease makes the fall more severe. If you’re sixty or older, the strength of your bones is weaker, increasing the odds of a hip fracture. Hindrance in balance and vision can also contribute to falling as well. Lastly, malnutrition will cause the bones to weaken, increasing odds of an injury!

    A few symptoms of a fractured hip can include the following:

    • Extreme pain in the hip or groin.
    • Inability to walk or even put weight on the leg.
    • Inflammation
    • Bruising

    Hip Fractures At Physical Therapy in Lindenhurst

    Most hip fractures will require surgery which spells out a lengthy recovery. Thankfully, physical therapy makes post-surgery a much easier process. After hip surgery, a physical therapist works with the patient to relieve pain, improve mobility, and reestablish balance for unassisted mobility.At Advanced Physical Therapy in Lindenhurst our staff is experienced in working with patients with hip fractures. We understand what it takes to treat pain and we are experts in improving balance!