Sports injuries are a common occurrence for athletes of all ages. Whether you’re an amateur athlete or a professional, knowing the most common sports injuries and how to prevent them is essential. Advance Physical Therapy specializes in evaluating and treating sports injuries of any kind. If you need Sports Rehab in Nassau County, contact our team for help!
Common Sports Injuries
One of the most common injuries athletes experience is a sprain or strain. These types of injuries can occur in any body part, but they are most common in areas like the ankle, knee, and back.
There are many different reasons why an athlete may experience a sprain or strain. One common cause is overuse – repetitive movements without giving the muscles enough time to rest. This can lead to general wear and tear on joints, ligaments, and tendons, which results in pain and loss of mobility.
Some sports injuries can have long recovery times, and some may even require surgery. Some of the more severe common sports injuries are:
- ACL/MCL Tear
- Shoulder Joint Tear
- Soft Tissue Damage
- Broken Bones
Sports Rehab in Nassau County
Fortunately, there are many ways that you can prevent sports injuries like sprains and strains. The first is to ensure you perform the proper exercises for your sport. This means practicing good running form and stretching regularly if you are a runner. If you play a contact sport like football or rugby, it’s important to wear protective gear that can help prevent injuries to vulnerable areas of your body.
Another great way to prevent sports injuries is by seeing a physical therapist regularly. A physical therapist can evaluate your form and technique and assess the overall health of your joints, muscles, and tendons. They can then provide you with exercises that will help strengthen your body and improve mobility.
Contact Advance Physical Therapy
Our team understands athletes’ frustration when an injury keeps them from playing, and we want to help you recover! Our experts will evaluate your injury and help design a treatment plan catered to your recovery goals. Contact the team at Advance Physical Therapy today for sports rehab in Nassau County.