Exercise Archives - Advance Physical Therapy

How Exercise Lessens Pain

Through exercise, your body can increase its tolerance to pain by making you stronger and healthier. Without it, your body can be vulnerable to a variety of injuries/conditions. In some cases, exercise can reduce pain and help your body heal in the same way opioids can. With an increased tolerance, you can add more weight [...]

By |2018-06-11T21:08:35+00:00April 7th, 2017|Exercise|0 Comments

Knee Injuries can Easily be Avoided

Knee injuries are very common. With an assortment of reasons, including abrupt injury from sports or a fall, or conditions that develop over time (like arthritis), discomfort in your knees means walking, exercise or just getting out of a chair can be difficult.  Though not every source of knee pain can be prevented, there are [...]

By |2017-06-23T17:12:27+00:00November 7th, 2013|Uncategorized|0 Comments
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