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How Exercise Lessens Pain

Through exercise, your body can increase its tolerance to pain by making you stronger and healthier. Without it, your body can be vulnerable to a variety of injuries/conditions. In some cases, exercise can reduce pain and help your body heal in the same way opioids can. With an increased tolerance, you can add more weight [...]

By |2018-06-11T21:08:35+00:00April 7th, 2017|Exercise|0 Comments

Knee Injuries can Easily be Avoided

Knee injuries are very common. With an assortment of reasons, including abrupt injury from sports or a fall, or conditions that develop over time (like arthritis), discomfort in your knees means walking, exercise or just getting out of a chair can be difficult.  Though not every source of knee pain can be prevented, there are [...]

By |2017-06-23T17:12:27+00:00November 7th, 2013|Uncategorized|0 Comments
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