Fitness Evaluations

Returning To Your Normal Exercise Routine, Gradually

This year, many daily routines were thrown out the window thanks in part to the COVID-19 pandemic. While the end to the pandemic still likely not coming until far in the future, areas are starting to open back up, signally a somewhat return to normalcy. What better time is there to get back into your [...]

Dealing With The Pain Of Shin Splints

Physical Therapy in Astoria, NY Shin Splints are most commonly known as being a distinct pain occurring below the knee. Athletes such as runners, tennis players, and dancers are most commonly affected by this issue. If you believe you could be suffering from shin splints don't hesitate to contact Advance Physical Therapy in Astoria to [...]

Men’s Health Month

Physical Therapy in Astoria, NY What is Men’s Health Month? Junе is Mеn’ѕ Hеаlth awareness mоnth. The purpose of Men’s Health Month, is to raise аwаrеnеѕѕ for рrеvеntаblе health problems that may emerge among men, as well as encourage еаrlу dеtесtiоn аnd treatment оf diѕеаѕes. Men’s Health Month attempts to bring awareness to health issues [...]

Fitness Evaluations for Spring Sports

Before you start your spring sport season, a fitness evaluation is important in order to make sure that you are physically healthy and ready to go. Undergoing a fitness evaluation will also test your overall physical fitness levels that you are currently at. If you are looking for a place that does fitness evaluations, Advance [...]

By | 2018-06-11T21:08:27+00:00 March 13th, 2018|Fitness Evaluations, Uncategorized|0 Comments
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