Going out in the sun for extended periods of time is a very large part of everyone’s lives- especially this time of year. While fun should be emphasized, safety is also crucial. Using the right suntan lotion is important, as you want the best protection against UVA and UVB rays possible. Everyone is different, so [...]
The McKenzie Method is a standardized approach to both the assessment and treatment of low back pain and neck pain. The long-term goal of the method is to teach the sufferers of back pain and neck pain how to treat themselves and manage their own pain for life using specific exercises and strategies. Other goals [...]
It is not widely known that joint deterioration can be caused by what you eat. More specifically, the type of fat you consume, and how much, can bring on bad cases of osteoarthritis. When the top layer of cartilage wears away, bones rub together, which causes a lot of pain in the joints. It can [...]
Plantar fasciitis is a leading cause in heel pain. It causes some of the tissue that connects the heel to the toes to become inflamed. Side effects are a very sharp pain in the heel, especially early in the morning after first waking up. It can also be painful after a long period of sitting [...]
Spring is here and the weather is finally getting nicer! It’s the time of the year that people start getting their sneakers on and looking for outdoor activities to enjoy. Cycling is a great exercise and is tons of fun. While cycling is fun and a great exercise, it is also an easy way to [...]
April is National Stress Awareness Month. It is time to unwind after a long winter and embrace spring and do some de-stressing. Health care professionals across the country are joining forces and trying to increase public awareness of the causes and cures of the stress epidemic. Everyone endures some kind of stress in their daily [...]
It’s about that time of year! Golf season is upon us. After a long stiffening winter are you ready to tee off? The cold weather has made our muscles tight and movement that much more strenuous. A physical therapist may be able to help any signs of discomfort of limits in range you may be [...]
We all know that runners of all people get excited when spring time rolls around! The nice weather is motivation to lace up your sneakers and hit the streets. When you’re feeling ready to put your sneakers to the pavement, make sure you consider the spring running trends. Some may not even realize that running [...]
As many of you already know, March is National Nutrition Month. It is a time to create awareness about how to maintain a healthy lifestyle! It can be extremely difficult to start eating healthy and exercises, but with the help of some delicious recipes, the burden does not have to be so heavy! Breakfast:Berry Breakfast [...]
March has rolled around once again and you know what that means, it is national nutritionion month. This year’s theme is “Bite into a Healthy Lifestyle.” What better month than March, the month right between winter and spring, to start eating healthy and exercising regularly. As sad as it is to say goodbye to the [...]
