Stretching is a way to help both the body and mind and you receive a multitude of benefits from doing so. Stretching is an extremely important habit to adapt into your daily routine, whether doing it vigorously or not. When it is done properly, stretching can do more than just increase flexibility and health.
Stretching has benefits for both the body and mind and can help to improve flexibility. You move your muscles when you stretch and the more your muscles move the more flexible you become. Movement becomes easier when the muscles become more flexible and this can help to prevent injury. Stretching can help reverse and heal the issue of poor posture as it has become a common and increasing problem and it also encourages proper alignment in the body as you become more vertical and less slouched.
Stretching correctly benefits the mind just as much as the body it is in control of. Stretching is a way to allow the body to refresh and let the blood flow easier, which results in a more calming mindset. When done correctly, stretching can release tension. When overwhelmed or worked up, muscles tighten as a way to defend and stretching allows the muscles to become less tense.
The benefits of stretching will only activate when done correctly. Contrary to popular belief, it is not smart to stretch cold muscles before a workout. It is best to stretch warm muscles, preferably after a short burst of a workout. Instead of stretching before a workout, you should instead do a light jog to warm up the body and then proceed to stretch. Tight muscles should always be a focus when stretching as this will allow an increase of blood flow and will release the tension in the muscles. Time is not an excuse to not stretch as it should not be time consuming. Stretching should only take about 10 minutes and be done at least 2-3 times a week to achieve the most benefits.
Correct stretching is crucial in preventing injury and harm to the muscles. Be careful to not overwork a tense muscle. If you feel any pain while stretching, it is important to ease up on the targeted muscle in order to prevent further damage. Some of the most important and beneficial areas to stretch are the shoulders, neck, upper and lower back, pelvis, hips, and legs. Always make sure you are keeping up with your routine as it can be a great way to relax, recharge, and strengthen the mind and body.
There is a time and place for everything and stretching is no exception. If you follow these basic guidelines, you will get the most out of your stretching and it will become a positive habit in your daily routine.
Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Advance Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.