How to Fall Safely
Falling can cause serious injury, and some of us are at more risk than others. Falling is an unpredictable danger and can be especially alarming ... Read More
Proper Shoveling Techniques
One of the best parts about living in New York is that we get to experience all four seasons. We’re never stuck in a never-ending ... Read More
National Influenza Vaccination Week
December is upon us once again. Although this month is more popularly associated with holiday cheer, it is also associated with the less cheery, sneezy, ... Read More
Cross Country Injuries
For every 100 hours of running, a runner will sustain at least one injury and due to this will miss about 5-10 percent of their ... Read More
Posterior Cruciate Ligament Injury Treatment and Management
What Is the PCL? The posterior cruciate ligament (PCL) is one of the four major ligaments of the knee, connecting the thigh bone (femur) to ... Read More
Breast Cancer Awareness Month
October marks one of of the most philanthropic times of the year as it is Breast Cancer Awareness Month (BCAM). Breast Cancer Awareness Month is ... Read More
How Physical Therapy Can Help Elbow Dislocation
Elbow dislocations are the second most common dislocations in adults and the most common dislocation in children. An elbow dislocation is when the joint surfaces ... Read More
Why Stretching Is Important?
Often times stretching is put off until “next time” or “later”, when in reality, stretching is one of the most important things you can do ... Read More
Little Leaguer’s Elbow
With the specialization of sports becoming a common occurrence at a very young age, familiar injuries arise. An injury that is occurring regularly in young ... Read More
PT and Foot Injuries
Common Foot Injuries Treated With Physical Therapy Injuries to the feet can be debilitating towards everyday activities. Regular activities such as walking, running, and even ... Read More