Are you getting enough water every day? Studies have shown that those who drink their recommended amount of water have experienced a plethora of health benefits. Water is often disregarded and replaced with the more favored beverage drinks such as soda, coffee, or sugary teas. But many people forget about the importance of water and how it has a huge impact on the way our bodies function. The human body is made up of nearly 60 percent water.
Every system in your body uses water to function. Therefore, if you are dehydrated, you can be wreaking havoc on your body. Advance Physical Therapy is here to remind you of why hydration is so important for your health. If you’ve been wanting to improve your health and have been searching for physical therapy in Lindenhurst, NY contact us today.
So what are the benefits?
Staying hydrated is crucial because it helps to replenish the stores in your body. As you conduct your day-to-day activities, your body needs more water to keep up with its normal functions. There are numerous health benefits to drinking water such as:
- Cushions the joints
- Helps protect the spine and tissues
- Helps to eliminate and excrete waste through sweat, urine, and bowel movements
- Helps aid weight loss
- Boosts your mood
- Increases brain power
- Prevents headaches
- Fights against diseases
- Increases physical performance
The dangers of dehydration
Dehydration occurs when your body loses more fluids than it takes in. This can pose serious health problems and decrease your bodies functions. Some of these issues include:
- Mood changes
- Kidney stone formation
- Headaches or migraines
- Lethargy or fatigue
- Muscle weakness
So how much water should I drink?
Depending on your sex, age, activity level, and weight, the amount of water an individual need varies. It is suggested that women should drink about 2.7 liters or 13 cups of water, daily. As for men, they should take in around 3.7 liters or 13 cups. This may seem a bit daunting for someone who struggles to finish one 16 oz water bottle. Here are some helpful tips you can use to get more water into your day:
- Drink a glass of water before every meal
- Jazz it up and infuse some flavor (lemon juice, fruits)
- Use an app to track your cups throughout the day
- Always carry a water jug with you wherever you go
- Eat water-rich foods such as cucumbers and watermelon
Physical Therapy in Lindenhurst
If you have been searching for physical therapy in Lindenhurst, NY contact us at Advance Physical Therapy. We offer a wide range of services and pride ourselves on providing quality care for our patients. See how we can help you and schedule an appointment today!