Proper Stretching Methods
Although you may not think there is a wrong way to stretch, there is. Stretching properly is vital because stretching opens up your range of ... Read More
Physical Therapy For Torn Meniscus
Each one of your knees has a C-shaped piece of cartilage called the menisci which acts as a cushion between your shinbone and your thighbone. ... Read More
Staying Safe During Football Season
Treatment and Prevention Basics With school football season in full swing, it’s important to know how to prevent, treat and prepare for any injuries that ... Read More
Physical Therapy and Pressure Ulcers
What Causes Pressure Ulcers? A pressure ulcer, also known as a bedsore, is a skin injury that occurs in about 40,000 people every year. Pressure ... Read More
Tennis Elbow Treatment in Astoria
Tennis elbow is a condition caused by overworked muscles in the arm, forearm, and hand which results in elbow pain. Tennis elbow involves the area ... Read More
Physical Therapy for Muscle Weakness
Muscle weakness is characterized by lower than usual muscle strength. People who have muscle weakness have difficulty using specific muscles, even when using maximum effort. Some ... Read More
Functional Mobility
Functional mobility is a person’s ability to move around their environment and complete everyday tasks. A person’s environment is the space they move in and ... Read More
The Importance of Physical Therapy for a Sports Injury
From playing professionally to pick-up games, those who participate in a sport are no stranger to injuries. From swelling to fractures, these conditions can prevent ... Read More
Back Injuries and Physical Therapy
Your back is used in nearly every activity you do. After all, there is a reason for the saying “lift with your legs, not your ... Read More