Blog

Fitness Evaluations for Spring Sports

Before you start your spring sport season, a fitness evaluation is important in order to make sure that you are physically healthy and ready to go. Undergoing a fitness evaluation will also test your overall physical fitness levels that you are currently at. If you are looking for a place that does fitness evaluations, Advance [...]

By | 2018-06-11T21:08:27+00:00 March 13th, 2018|Fitness Evaluations, Uncategorized|0 Comments

Why You Should See A Physical Therapist Before A Surgeon?

If you or someone you know plans on undergoing surgery soon, seeing a physical therapist could be a great way to help with your recovery. At Advance Physical Therapy, our physical therapists in Queens could help with your pre-surgical needs, to ensure an easier and faster recovery. How can pre-operative physical therapy or prehab help [...]

Physical Therapy For Neck Pain

Are you experiencing neck pain and do not know how to get rid of it? Luckily for you, we at Advance Physical Therapy in Lindenhurst are here to help! There are many different types of treatments available to you at all four of our locations and we will help you find the right one for [...]

By | 2018-06-11T21:08:28+00:00 February 23rd, 2018|Neck Pain, Uncategorized|0 Comments

Physical Therapists for Back Pain in Astoria

Suffering from back pain can make going through your day difficult. Physical therapy can be one way to help ease your back pain. If you are looking for physical therapists for back pain in Astoria, Wantagh, Lindenhurst, or Valley Stream, contacting Advance Physical Therapy is a good first step.   How does back pain occur? [...]

By | 2018-06-11T21:08:28+00:00 February 16th, 2018|Back Pain, Uncategorized|0 Comments

The Benefits of a Multidisciplinary Practice

  If you’ve ever had to go from doctor to doctor to find the correct diagnosis and proper treatment, you know how frustrating and time consuming that can be.Thankfully, at Advance Physical Therapy in Wantagh, we’ve cut down on the strain and stress for our patients by creating a multidisciplinary practice. Defined as a team [...]

The McKenzie Method Benefits

What is it? Do you suffer from pain in your spine, back, or your extremities? Then the McKenzie Method of pain assessment is right for you. The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by a New Zealand Physiotherapist [...]

By | 2018-06-11T21:08:28+00:00 February 2nd, 2018|McKenzie Method, Uncategorized|0 Comments

Winter Arthritis

Is your arthritis acting up again? There’s a good chance that it’s due to the weather.  Affecting more than 50 million Americans, arthritis is a painful condition that seemingly gets worse during the winter months. And surprisingly enough, it’s actually the change in barometric pressure, and not the frigid temperatures, that some doctors think is [...]

By | 2018-06-11T21:08:28+00:00 January 25th, 2018|Arthritis, Uncategorized|0 Comments

How Physical Therapy Can Help Prepare You For Ski and Snowboarding Season

Winter can be an especially dangerous time of the year if you don’t exercise with caution in such harsh temperatures. Let’s also not forget how important it is to exercise according to your individual fitness level in order to reduce the risk of injury. Advance PT provides physical therapy on Long Island with services such [...]

By | 2018-06-11T21:08:29+00:00 January 17th, 2018|Uncategorized, Winter Sports|0 Comments

Falling in Winter

Ever take a nasty fall after trying to navigate around a huge pile of snow? Or slip on a piece of invisible black ice on the sidewalk? If you’re like the majority of us, you unfortunately probably have. Resulting in injuries that range from abrasions, lacerations, broken bones, and concussions, falling during the winter months [...]

By | 2018-06-11T21:08:29+00:00 January 10th, 2018|Fall Prevention, Uncategorized|0 Comments

Eating Healthy Post Holiday Season

With the holiday season now behind us, it’s important to get back on track and maintain a  healthy/balanced diet going into 2018.  And here at Advance Physical Therapy, one of the best physical therapists in Queens, we want to assist you with this transition.   Here some friendly tips to start eating healthy again! Post-Holiday [...]

By | 2018-06-11T21:08:29+00:00 January 3rd, 2018|Nutrition, Uncategorized|0 Comments