It’s often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. Some examples of aerobic exercises could be spinning, swimming, running, or kickboxing. If you’re worried about how much exercise you should be getting, physical therapy can help guide you in the right direction. For a physical therapist in Astoria, visit our website to learn more about what we provide.
When it comes to overtraining, it depends on the person, what they’re doing, and how they feel personally. Overtraining happens when:
- A person experiences stress and physical trauma from overuse through exercise.
- A decrease in their performance or a plateauing.
- Overtraining often occurs in athletes who make a lot of monotonous and repetitive motions, whether it be in weightlifting, or swinging a baseball bat.
- Exercising with too much intensity that it actually becomes detrimental to their health.
A way to prevent this is by training with a physical therapist so that they can supervise and ensure that you’re doing all the correct exercises, motions, and weights. If you’re in the New York metropolitan area, contact us for a physical therapist in Astoria.
It is very important to make sure you switch up workouts for different body parts and that you don’t do that same exact routine for muscle groups. This can all be enhanced to help and stop overtraining with the use of a physical therapists supervision.
In a world where being healthy is so heavily stressed in our society, it can be hard to not overtrain, as we associate being healthy with training and exercising hard. If you are looking to train safely and efficiently, a physical therapist can be of great help. If you are looking for a great physical therapist, Advance Physical Therapy is the right choice for you. Contact us today for a physical therapist in Astoria!