Avoiding Injuries During Outdoor Winter Training

Avoiding Injuries During Outdoor Winter Training

How Can Physical Therapy in Williamsville, NY Help You?

No matter the time of year, athletes understand that the grind never stops. To succeed, training for your sport needs to happen year-round. While the colder temperatures of winter make many athletes think of taking this season off, doing so will put you a leg behind your competitors. However, if you’re thinking of training outdoors in the winter, you must know how to do so safely. At Advance Physical Therapy, our staff would like to share some vital information in regards to how to execute this process. We serve patients with physical therapy in Williamsville, NY, and the surrounding upstate New York area.

Check The Weather

Anytime you plan to train outdoors this winter, you must always check the weather beforehand. Checking the temperature and windchill will help you determine to what extent you need to bundle up before leaving the house. Getting stuck in colder than expected temperatures can quickly drain all of the enthusiasm from your workout, and it may also increase the risk of injury. 

Dress In Layers

Once you have gauged the temperature, it will be time to dress for your workout. While many people think you can never dress too warm this time of year, this is a common and potentially dangerous misconception. The heat you generate during exercise will cause you to perspire, and this sweat will then begin to evaporate. This evaporation of sweat will leave you chilled. By dressing in layers, you can help prevent this from happening. When you feel yourself begin to sweat, begin to remove layers. Once you start feeling cold again, put the layers back on. Also, to prevent the risk of frostbite developing, avoid wearing moisture-absorbing cotton during your winter workout.

Know The Signs Of Hypothermia And Frostbite

Two of the most common conditions that affect athletes who train outdoors during the winter are hypothermia and frostbite. When they become present, you must get indoors to warm up right away to avoid injury. Frostbite is a condition that takes place when your skin begins to freeze.  Numbness, loss of feeling, or stinging sensations all point to it occurring. Hypothermia is abnormally low body temperature. Signs that point to this condition usually include:

  • Fatigue.
  • Loss of coordination.
  • Excessive shivering.
  • Slurred speech.

Visit Advance Physical Therapy in Williamsville, NY 

When injuries are left unchecked, especially in the winter, they can linger and become worse over time. To help avoid this, consider visiting our team for a session of physical therapy in Williamsville, NY, as soon as an injury arises. Our team of expert physical therapists can diagnose your injury before coming up with a comprehensive form of treatment. By choosing us to implement care, you’ll ensure minor injuries do not escalate into difficult to manage territory.

At Advance Physical Therapy, our team is committed to keeping you healthy during your training this winter season. If you’ve recently sustained an injury, or want to learn more ways on how they can be prevented when training outdoors, contact us today. 

By | 2020-03-09T20:40:26+00:00 March 9th, 2020|Uncategorized|0 Comments

About the Author:

Do NOT follow this link or you will be banned from the site!