It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]
Before you start your spring sport season, a fitness evaluation is important in order to make sure that you are physically healthy and ready to go. Undergoing a fitness evaluation will also test your overall physical fitness levels that you are currently at. If you are looking for a place that does fitness evaluations, Advance [...]
Are you experiencing neck pain and do not know how to get rid of it? Luckily for you, we at Advance Physical Therapy in Lindenhurst are here to help! There are many different types of treatments available to you at all four of our locations and we will help you find the right one for [...]
Suffering from back pain can make going through your day difficult. Physical therapy can be one way to help ease your back pain. If you are looking for physical therapists for back pain in Astoria, Wantagh, Lindenhurst, or Valley Stream, contacting Advance Physical Therapy is a good first step. How does back pain occur? [...]
If you’ve ever had to go from doctor to doctor to find the correct diagnosis and proper treatment, you know how frustrating and time consuming that can be.Thankfully, at Advance Physical Therapy in Wantagh, we’ve cut down on the strain and stress for our patients by creating a multidisciplinary practice. Defined as a team [...]
What is it? Do you suffer from pain in your spine, back, or your extremities? Then the McKenzie Method of pain assessment is right for you. The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by a New Zealand Physiotherapist [...]
Winter can be an especially dangerous time of the year if you don’t exercise with caution in such harsh temperatures. Let’s also not forget how important it is to exercise according to your individual fitness level in order to reduce the risk of injury. Advance PT provides physical therapy on Long Island with services such [...]
Ever take a nasty fall after trying to navigate around a huge pile of snow? Or slip on a piece of invisible black ice on the sidewalk? If you’re like the majority of us, you unfortunately probably have. Resulting in injuries that range from abrasions, lacerations, broken bones, and concussions, falling during the winter months [...]
With the holiday season now behind us, it’s important to get back on track and maintain a healthy/balanced diet going into 2018. And here at Advance Physical Therapy, one of the best physical therapists in Queens, we want to assist you with this transition. Here some friendly tips to start eating healthy again! Post-Holiday [...]
Winter Blues The days are shorter and the weather outside is cold. That means winter is here and with winter comes winter pains. Most people have shoveled snow and if you have not well you are one of the lucky ones. Shoveling snow can put a strain on your back, shoulders, and chest. 11,500 people [...]
