Although you may not think there is a wrong way to stretch, there is. Stretching properly is vital because stretching opens up your range of motion while increasing flexibility. Not stretching at all or stretching improperly drastically reduces mobility in your joints and muscles which can increase your risk of getting injured. Not stretching can [...]
Did your child recently suffer an injury that requires physical therapy? At Advance Physical Therapy in Lindenhurst, we offer pediatric physical therapy to help rehabilitate your child’s injury. If you are considering pediatric physical therapy for your child, here are some things you might want to know. Physical therapy typically involves a series of treatments [...]
Many people suffer from joint pain caused by a variety of reasons, often times by disorder like arthritis or an injury. If you or someone you know has been experiencing joint pain, Advance Physical Therapy near West Babylon is here to help. Many different disorders can cause joint pain, so you might be prone to [...]
Injuries in the workplace can have a number of different causes, depending on the job you are doing. Those who work in a job where lifting and moving heavy items are a part of the daily routine are unfortunately more susceptible to workplace injuries such as strains and sprains. With that being said, staying in [...]
It has been a long winter waiting for opening day. But luckily, baseball season will be underway starting March 29th! Unfortunately, as with any sport, baseball has its fair share of injuries that come along with it. However, if you are looking for a physical therapist in Wantagh, Advance Physical Therapy is here to help [...]
It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]
Before you start your spring sport season, a fitness evaluation is important in order to make sure that you are physically healthy and ready to go. Undergoing a fitness evaluation will also test your overall physical fitness levels that you are currently at. If you are looking for a place that does fitness evaluations, Advance [...]
If you or someone you know plans on undergoing surgery soon, seeing a physical therapist could be a great way to help with your recovery. At Advance Physical Therapy, our physical therapists near Hewlett could help with your pre-surgical needs, to ensure an easier and faster recovery. Physical Therapy vs. Surgery How can pre-operative [...]
Are you experiencing neck pain and do not know how to get rid of it? Luckily for you, we at Advance Physical Therapy in Lindenhurst are here to help! There are many different types of treatments available to you at all four of our locations and we will help you find the right one for [...]
Suffering from back pain can make going through your day difficult. Physical therapy can be one way to help ease your back pain. If you are looking for physical therapists for back pain in Astoria, Wantagh, Lindenhurst, or Valley Stream, contacting Advance Physical Therapy is a good first step. How does back pain occur? [...]
